4.4 km | 00:30:51 | 07:05/km日期: 2023-11-02 19:18 - 平均心率: 142 - 卡路里: 245 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 68%
Pace: 07'29" / 07'12" / 07'28" / 06'28" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+03'48") | 1000 / 1000 |
| 2 | | 06'56" (+03'16") | 363 / 1363 |
| 3 | | 14'27" (+10'47") | 1 / 1365 |
| 4 | | 04'17" (+00'37") | 77 / 1442 |
| 5 | | 12'16" (+08'36") | 61 / 1503 |
| 6 | | 04'08" (+00'28") | 80 / 1584 |
| 7 | | 12'15" (+08'35") | 61 / 1645 |
| 8 | | 04'04" (+00'24") | 81 / 1727 |
| 9 | | 14'06" (+10'26") | 53 / 1780 |
| 10 | | 04'06" (+00'26") | 81 / 1861 |
| 11 | | 14'33" (+10'53") | 51 / 1913 |
| 12 | | 03'40" | 90 / 2003 |
| 13 | | 11'43" (+08'03") | 64 / 2067 |
| 14 | | 04'08" (+00'28") | 80 / 2148 |
| 15 | | 12'37" (+08'57") | 59 / 2207 |
| 16 | | 03'40" | 90 / 2298 |
| 17 | | 13'19" (+09'39") | 56 / 2354 |
| 18 | | 04'07" (+00'27") | 80 / 2435 |
| 19 | | 11'56" (+08'16") | 62 / 2498 |
| 20 | | 03'49" (+00'09") | 87 / 2585 |
| 21 | | 12'33" (+08'53") | 59 / 2645 |
| 22 | | 03'59" (+00'19") | 83 / 2729 |
| 23 | | 12'43" (+09'03") | 58 / 2788 |
| 24 | | 06'19" (+02'39") | 1000 / 3788 |
| 25 | | 06'30" (+02'50") | 563 / 4352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 158.65 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'12" | 00:14'41" |
| 3 | 07'28" | 00:22'09" |
| 4 | 06'28" | 00:28'37" |
| 4.4 | 06'20" | 00:30'51" |
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