14.7 km | 01:32:37 | 06:19/km日期: 2023-11-02 09:09 - 平均心率: 161 - 卡路里: 952 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 69%
Pace: 06'08" / 06'28" / 06'18" / 06'29" / 06'25" / 06'27" / 06'19" / 06'25" / 06'19" / 06'20" / 06'13" / 06'20" / 06'11" / 06'11" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'27" (+00'19") | 1000 / 2000 |
| 3 | | 06'18" (+00'10") | 1000 / 3000 |
| 4 | | 06'28" (+00'20") | 1000 / 4000 |
| 5 | | 06'25" (+00'17") | 1000 / 5000 |
| 6 | | 06'26" (+00'18") | 1000 / 6000 |
| 7 | | 06'18" (+00'10") | 1000 / 7000 |
| 8 | | 06'24" (+00'16") | 1000 / 8000 |
| 9 | | 06'18" (+00'10") | 1000 / 9000 |
| 10 | | 06'19" (+00'11") | 1000 / 10000 |
| 11 | | 06'13" (+00'05") | 1000 / 11000 |
| 12 | | 06'19" (+00'11") | 1000 / 12000 |
| 13 | | 06'10" (+00'02") | 1000 / 13000 |
| 14 | | 06'11" (+00'03") | 1000 / 14000 |
| 15 | | 06'13" (+00'05") | 652 / 14652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
11月累積里程 : 182.64 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'28" | 00:12'36" |
| 3 | 06'18" | 00:18'54" |
| 4 | 06'29" | 00:25'23" |
| 5 | 06'25" | 00:31'48" |
| 6 | 06'27" | 00:38'15" |
| 7 | 06'19" | 00:44'34" |
| 8 | 06'25" | 00:50'59" |
| 9 | 06'19" | 00:57'18" |
| 10 | 06'20" | 01:03'38" |
| 11 | 06'13" | 01:09'51" |
| 12 | 06'20" | 01:16'11" |
| 13 | 06'11" | 01:22'22" |
| 14 | 06'11" | 01:28'33" |
| 14.7 | 06'14" | 01:32'37" |
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