9.0 km | 00:52:54 | 05:51/km日期: 2023-11-02 07:15 - 平均心率: 145 - 卡路里: 616 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83%
Pace: 06'05" / 05'42" / 05'39" / 05'37" / 05'32" / 05'44" / 06'06" / 06'05" / 06'17" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'06") | 1000 / 1000 |
2 | | 05'42" (+01'42") | 1000 / 2000 |
3 | | 05'33" (+01'33") | 574 / 2574 |
4 | | 06'40" (+02'40") | 37 / 2612 |
5 | | 05'49" (+01'49") | 514 / 3126 |
6 | | 06'56" (+02'56") | 36 / 3162 |
7 | | 05'52" (+01'52") | 510 / 3673 |
8 | | 04'23" (+00'23") | 56 / 3730 |
9 | | 05'36" (+01'36") | 890 / 4620 |
10 | | 04'05" (+00'05") | 60 / 4681 |
11 | | 05'20" (+01'20") | 560 / 5242 |
12 | | 10'29" (+06'29") | 23 / 5266 |
13 | | 05'28" (+01'28") | 547 / 5813 |
14 | | 04'43" (+00'43") | 52 / 5866 |
15 | | 06'05" (+02'05") | 821 / 6687 |
16 | | 19'12" (+15'12") | 13 / 6701 |
17 | | 05'39" (+01'39") | 529 / 7230 |
18 | | 06'30" (+02'30") | 38 / 7269 |
19 | | 07'00" (+03'00") | 427 / 7696 |
20 | | 04'00" | 62 / 7759 |
21 | | 05'57" (+01'57") | 1000 / 8759 |
22 | | 06'33" (+02'33") | 260 / 9020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 275.80 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'42" | 00:11'47" |
3 | 05'39" | 00:17'26" |
4 | 05'37" | 00:23'03" |
5 | 05'32" | 00:28'35" |
6 | 05'44" | 00:34'19" |
7 | 06'06" | 00:40'25" |
8 | 06'05" | 00:46'30" |
9 | 06'17" | 00:52'47" |
9.0 | 05'48" | 00:52'54" |