9.1 km | 00:54:26 | 06:00/km日期: 2023-11-02 06:02 - 平均心率: 146 - 卡路里: 613 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 81%
Pace: 06'17" / 06'08" / 06'05" / 06'03" / 06'06" / 06'12" / 06'06" / 05'51" / 05'20" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'42") | 787 / 787 |
| 2 | | 06'07" (+00'29") | 1000 / 1787 |
| 3 | | 06'05" (+00'27") | 1000 / 2787 |
| 4 | | 06'04" (+00'26") | 1000 / 3787 |
| 5 | | 06'02" (+00'24") | 284 / 4071 |
| 6 | | 06'06" (+00'28") | 1000 / 5071 |
| 7 | | 06'08" (+00'30") | 633 / 5705 |
| 8 | | 06'12" (+00'34") | 805 / 6510 |
| 9 | | 05'59" (+00'21") | 1000 / 7510 |
| 10 | | 05'38" | 1000 / 8510 |
| 11 | | 05'12" | 539 / 9050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 169.00 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'08" | 00:12'25" |
| 3 | 06'05" | 00:18'30" |
| 4 | 06'03" | 00:24'33" |
| 5 | 06'06" | 00:30'39" |
| 6 | 06'12" | 00:36'51" |
| 7 | 06'06" | 00:42'57" |
| 8 | 05'51" | 00:48'48" |
| 9 | 05'20" | 00:54'08" |
| 9.1 | 05'56" | 00:54'26" |
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