13.0 km | 00:49:45 | 03:49/km日期: 2016-04-26 17:25 - 總爬升: 271 m - 卡路里: 540 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 79%
Pace: 03'26" / 05'26" / 07'24" / 04'35" / 01'31" / 02'31" / 05'29" / 05'44" / 03'06" / 01'31" / 01'48" / 03'42" / 03'45" / 116'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+01'56") | 1000 / 1000 |
| 2 | | 05'26" (+03'56") | 1000 / 2000 |
| 3 | | 07'24" (+05'54") | 1000 / 3000 |
| 4 | | 04'34" (+03'04") | 1000 / 4000 |
| 5 | | 01'30" | 1000 / 5000 |
| 6 | | 02'31" (+01'01") | 1000 / 6000 |
| 7 | | 05'29" (+03'59") | 1000 / 7000 |
| 8 | | 05'43" (+04'13") | 1000 / 8000 |
| 9 | | 03'05" (+01'35") | 1000 / 9000 |
| 10 | | 01'31" (+00'01") | 1000 / 10000 |
| 11 | | 01'48" (+00'18") | 1000 / 11000 |
| 12 | | 03'21" (+01'51") | 1000 / 12000 |
| 13 | | 03'45" (+02'15") | 1000 / 13000 |
| 14 | | 01:12'23" (+10'53") | 1 / 13001 |
4月累積里程 : 328.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'26" | 00:03'26" |
| 2 | 05'26" | 00:08'52" |
| 3 | 07'24" | 00:16'16" |
| 4 | 04'35" | 00:20'51" |
| 5 | 01'31" | 00:22'22" |
| 6 | 02'31" | 00:24'53" |
| 7 | 05'29" | 00:30'22" |
| 8 | 05'44" | 00:36'06" |
| 9 | 03'06" | 00:39'12" |
| 10 | 01'31" | 00:40'43" |
| 11 | 01'48" | 00:42'31" |
| 12 | 03'42" | 00:46'13" |
| 13 | 03'45" | 00:49'58" |
| 13.0 | 79'54" | 00:50'05" |
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