11.8 km | 01:00:30 | 05:06/km日期: 2023-11-02 05:22 - 平均心率: 159 - 卡路里: 762 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 83%
Pace: 04'34" / 04'33" / 04'35" / 06'49" / 04'34" / 04'38" / 06'57" / 04'34" / 04'40" / 04'39" / 06'03" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 3280 / 3280 |
| 2 | | 18'45" (+14'11") | 160 / 3440 |
| 3 | | 04'36" (+00'02") | 3260 / 6699 |
| 4 | | 21'10" (+16'36") | 140 / 6839 |
| 5 | | 04'36" (+00'02") | 3250 / 10090 |
| 6 | | 19'33" (+14'59") | 100 / 10190 |
| 7 | | 04'34" | 1660 / 11850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 115.53 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'33" | 00:09'07" |
| 3 | 04'35" | 00:13'42" |
| 4 | 06'49" | 00:20'31" |
| 5 | 04'34" | 00:25'05" |
| 6 | 04'38" | 00:29'43" |
| 7 | 06'57" | 00:36'40" |
| 8 | 04'34" | 00:41'14" |
| 9 | 04'40" | 00:45'54" |
| 10 | 04'39" | 00:50'33" |
| 11 | 06'03" | 00:56'36" |
| 11.8 | 04'35" | 01:00'30" |
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