21.5 km | 02:14:22 | 06:14/km日期: 2023-11-01 19:57 - 平均心率: 136 - 卡路里: 1260 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 76%
Pace: 05'59" / 06'18" / 05'46" / 05'33" / 05'28" / 05'26" / 05'05" / 05'38" / 05'48" / 05'49" / 05'57" / 10'08" / 06'00" / 05'58" / 06'04" / 06'07" / 09'05" / 09'10" / 06'03" / 06'06" / 06'25" / 20'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'53") | 1000 / 1000 |
2 | | 05'51" (+00'46") | 1000 / 2000 |
3 | | 05'45" (+00'40") | 1000 / 3000 |
4 | | 05'33" (+00'28") | 1000 / 4000 |
5 | | 05'27" (+00'22") | 1000 / 5000 |
6 | | 05'25" (+00'20") | 1000 / 6000 |
7 | | 05'05" | 1000 / 7000 |
8 | | 05'37" (+00'32") | 1000 / 8000 |
9 | | 05'47" (+00'42") | 1000 / 9000 |
10 | | 05'49" (+00'44") | 1000 / 10000 |
11 | | 05'56" (+00'51") | 1000 / 11000 |
12 | | 06'14" (+01'09") | 1000 / 12000 |
13 | | 05'59" (+00'54") | 1000 / 13000 |
14 | | 05'57" (+00'52") | 1000 / 14000 |
15 | | 06'04" (+00'59") | 1000 / 15000 |
16 | | 06'07" (+01'02") | 1000 / 16000 |
17 | | 07'37" (+02'32") | 1000 / 17000 |
18 | | 06'52" (+01'47") | 1000 / 18000 |
19 | | 06'03" (+00'58") | 1000 / 19000 |
20 | | 06'05" (+01'00") | 1000 / 20000 |
21 | | 06'25" (+01'20") | 1000 / 21000 |
22 | | 16'02" (+10'57") | 535 / 21535 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 252.47 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'18" | 00:12'17" |
3 | 05'46" | 00:18'03" |
4 | 05'33" | 00:23'36" |
5 | 05'28" | 00:29'04" |
6 | 05'26" | 00:34'30" |
7 | 05'05" | 00:39'35" |
8 | 05'38" | 00:45'13" |
9 | 05'48" | 00:51'01" |
10 | 05'49" | 00:56'50" |
11 | 05'57" | 01:02'47" |
12 | 10'08" | 01:12'55" |
13 | 06'00" | 01:18'55" |
14 | 05'58" | 01:24'53" |
15 | 06'04" | 01:30'57" |
16 | 06'07" | 01:37'04" |
17 | 09'05" | 01:46'09" |
18 | 09'10" | 01:55'19" |
19 | 06'03" | 02:01'22" |
20 | 06'06" | 02:07'28" |
21 | 06'25" | 02:13'53" |
21.5 | 20'33" | 02:24'53" |