10.3 km | 01:01:49 | 05:59/km日期: 2023-11-01 21:07 - 平均心率: 144 - 卡路里: 677 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 76%
Pace: 08'10" / 06'31" / 06'30" / 05'47" / 05'48" / 08'13" / 05'30" / 05'49" / 09'10" / 08'27" / 21'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'35") | 329 / 329 |
| 2 | | 06'09" (+00'41") | 1000 / 1329 |
| 3 | | 05'55" (+00'27") | 1000 / 2329 |
| 4 | | 05'56" (+00'28") | 1000 / 3329 |
| 5 | | 05'41" (+00'13") | 1000 / 4329 |
| 6 | | 05'50" (+00'22") | 1000 / 5329 |
| 7 | | 06'03" (+00'35") | 1000 / 6329 |
| 8 | | 05'28" | 1000 / 7329 |
| 9 | | 05'58" (+00'30") | 1000 / 8329 |
| 10 | | 06'06" (+00'38") | 45 / 8374 |
| 11 | | 06'27" (+00'59") | 309 / 8684 |
| 12 | | 06'07" (+00'39") | 1000 / 9684 |
| 13 | | 06'45" (+01'17") | 643 / 10327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 201.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'31" | 00:14'41" |
| 3 | 06'30" | 00:21'11" |
| 4 | 05'47" | 00:26'58" |
| 5 | 05'48" | 00:32'46" |
| 6 | 08'13" | 00:40'59" |
| 7 | 05'30" | 00:46'29" |
| 8 | 05'49" | 00:52'18" |
| 9 | 09'10" | 01:01'28" |
| 10 | 08'27" | 01:09'55" |
| 10.3 | 21'11" | 01:16'52" |
留言 
展開計圈分析
