20.8 km | 02:48:19 | 08:04/km日期: 2023-11-01 14:23 - 卡路里: 1248 Cal
Pace: 07'38" / 07'31" / 07'40" / 09'43" / 09'47" / 07'32" / 07'07" / 08'22" / 07'47" / 07'36" / 07'25" / 07'14" / 07'27" / 07'45" / 07'31" / 07'26" / 10'30" / 08'35" / 08'37" / 08'04" / 08'28" /
11月累積里程 :
224.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'31" | 00:15'09" |
| 3 | 07'40" | 00:22'49" |
| 4 | 09'43" | 00:32'32" |
| 5 | 09'47" | 00:42'19" |
| 6 | 07'32" | 00:49'51" |
| 7 | 07'07" | 00:56'58" |
| 8 | 08'22" | 01:05'20" |
| 9 | 07'47" | 01:13'07" |
| 10 | 07'36" | 01:20'43" |
| 11 | 07'25" | 01:28'08" |
| 12 | 07'14" | 01:35'22" |
| 13 | 07'27" | 01:42'49" |
| 14 | 07'45" | 01:50'34" |
| 15 | 07'31" | 01:58'05" |
| 16 | 07'26" | 02:05'31" |
| 17 | 10'30" | 02:16'01" |
| 18 | 08'35" | 02:24'36" |
| 19 | 08'37" | 02:33'13" |
| 20 | 08'04" | 02:41'17" |
| 19.8 | -37'-45" | 02:48'19" |
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