5.1 km | 00:36:08 | 07:08/km日期: 2023-11-01 17:25 - 平均心率: 138 - 卡路里: 399 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 67%
Pace: 07'57" / 06'45" / 06'09" / 07'01" / 07'47" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+03'30") | 1000 / 1000 |
| 2 | | 07'01" (+02'33") | 609 / 1609 |
| 3 | | 05'20" (+00'52") | 93 / 1702 |
| 4 | | 08'18" (+03'50") | 60 / 1762 |
| 5 | | 05'44" (+01'16") | 87 / 1849 |
| 6 | | 08'05" (+03'37") | 61 / 1911 |
| 7 | | 05'22" (+00'54") | 92 / 2004 |
| 8 | | 08'44" (+04'16") | 57 / 2061 |
| 9 | | 05'08" (+00'40") | 97 / 2158 |
| 10 | | 07'29" (+03'01") | 66 / 2225 |
| 11 | | 05'09" (+00'41") | 96 / 2322 |
| 12 | | 08'30" (+04'02") | 58 / 2381 |
| 13 | | 04'44" (+00'16") | 105 / 2486 |
| 14 | | 08'38" (+04'10") | 57 / 2544 |
| 15 | | 05'26" (+00'58") | 91 / 2636 |
| 16 | | 08'10" (+03'42") | 61 / 2697 |
| 17 | | 04'47" (+00'19") | 104 / 2802 |
| 18 | | 07'35" (+03'07") | 65 / 2868 |
| 19 | | 04'43" (+00'15") | 105 / 2973 |
| 20 | | 07'38" (+03'10") | 65 / 3039 |
| 21 | | 04'28" | 111 / 3151 |
| 22 | | 07'30" (+03'02") | 66 / 3217 |
| 23 | | 07'43" (+03'15") | 1000 / 4217 |
| 24 | | 07'05" (+02'37") | 609 / 4826 |
| 25 | | 07'52" (+03'24") | 233 / 5060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 72.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'45" | 00:14'42" |
| 3 | 06'09" | 00:20'51" |
| 4 | 07'01" | 00:27'52" |
| 5 | 07'47" | 00:35'39" |
| 5.1 | 07'44" | 00:36'07" |
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