11.2 km | 00:58:50 | 05:14/km日期: 2016-04-26 19:36 - 地點: 華亞園區 - 卡路里: 593 Cal - 總步數: 10802 - 平均步頻: 183 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 70%
Pace: 05'51" / 05'10" / 05'22" / 05'03" / 04'39" / 04'56" / 05'08" / 05'03" / 04'32" / 05'34" / 05'52" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+01'27") | 1001 / 1001 | 179 / 93 |
| 2 | | 05'09" (+00'40") | 1001 / 2002 | 183 / 105 |
| 3 | | 05'19" (+00'50") | 1008 / 3011 | 183 / 102 |
| 4 | | 05'01" (+00'32") | 1004 / 4015 | 184 / 107 |
| 5 | | 04'37" (+00'08") | 1005 / 5020 | 186 / 115 |
| 6 | | 04'55" (+00'26") | 1001 / 6022 | 186 / 109 |
| 7 | | 05'08" (+00'39") | 1008 / 7031 | 182 / 106 |
| 8 | | 05'00" (+00'31") | 1008 / 8040 | 179 / 111 |
| 9 | | 04'29" | 1007 / 9047 | 190 / 116 |
| 10 | | 05'31" (+01'02") | 1007 / 10054 | 183 / 98 |
| 11 | | 05'51" (+01'22") | 1001 / 11056 | 183 / 93 |
| 12 | | 06'24" (+01'55") | 236 / 11292 | 181 / 85 |
林口跑跑團團練，開跑前下了一下子雨，所以改跑華亞三圈
4月累積里程 :
215.14 km 
Asics TARTHERZEAL 2 累積 :
1911.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'10" | 00:11'01" |
| 3 | 05'22" | 00:16'23" |
| 4 | 05'03" | 00:21'26" |
| 5 | 04'39" | 00:26'05" |
| 6 | 04'56" | 00:31'01" |
| 7 | 05'08" | 00:36'09" |
| 8 | 05'03" | 00:41'12" |
| 9 | 04'32" | 00:45'44" |
| 10 | 05'34" | 00:51'18" |
| 11 | 05'52" | 00:57'10" |
| 11.2 | 07'02" | 00:58'50" |
展開計圈分析
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