12.5 km | 01:16:43 | 06:07/km日期: 2023-11-01 08:26 - 平均心率: 161 - 卡路里: 798 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'06" / 06'23" / 06'17" / 06'17" / 06'07" / 06'06" / 06'03" / 06'12" / 05'59" / 06'04" / 06'04" / 05'59" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'08") | 1000 / 1000 |
| 2 | | 06'23" (+00'25") | 1000 / 2000 |
| 3 | | 06'17" (+00'19") | 1000 / 3000 |
| 4 | | 06'16" (+00'18") | 1000 / 4000 |
| 5 | | 06'07" (+00'09") | 1000 / 5000 |
| 6 | | 06'06" (+00'08") | 1000 / 6000 |
| 7 | | 06'03" (+00'05") | 1000 / 7000 |
| 8 | | 06'11" (+00'13") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'04" (+00'06") | 1000 / 10000 |
| 11 | | 06'03" (+00'05") | 1000 / 11000 |
| 12 | | 05'59" (+00'01") | 1000 / 12000 |
| 13 | | 05'48" | 532 / 12532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
11月累積里程 : 182.64 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'23" | 00:12'29" |
| 3 | 06'17" | 00:18'46" |
| 4 | 06'17" | 00:25'03" |
| 5 | 06'07" | 00:31'10" |
| 6 | 06'06" | 00:37'16" |
| 7 | 06'03" | 00:43'19" |
| 8 | 06'12" | 00:49'31" |
| 9 | 05'59" | 00:55'30" |
| 10 | 06'04" | 01:01'34" |
| 11 | 06'04" | 01:07'38" |
| 12 | 05'59" | 01:13'37" |
| 12.5 | 05'49" | 01:16'43" |
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