13.4 km | 01:31:42 | 06:50/km日期: 2023-11-01 08:04 - 平均心率: 153 - 卡路里: 1026 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 73%
Pace: 07'06" / 06'44" / 06'44" / 06'41" / 11'52" / 06'49" / 07'37" / 06'43" / 06'45" / 06'48" / 06'40" / 06'46" / 06'39" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'26") | 247 / 247 |
| 2 | | 06'44" (+00'05") | 1000 / 1247 |
| 3 | | 06'44" (+00'05") | 1000 / 2247 |
| 4 | | 06'41" (+00'02") | 1000 / 3247 |
| 5 | | 06'46" (+00'07") | 1000 / 4247 |
| 6 | | 06'54" (+00'15") | 1000 / 5247 |
| 7 | | 06'44" (+00'05") | 1000 / 6247 |
| 8 | | 07'34" (+00'55") | 1000 / 7247 |
| 9 | | 06'42" (+00'03") | 1000 / 8247 |
| 10 | | 06'49" (+00'10") | 1000 / 9247 |
| 11 | | 06'45" (+00'06") | 1000 / 10247 |
| 12 | | 06'42" (+00'03") | 1000 / 11247 |
| 13 | | 06'39" | 1000 / 12247 |
| 14 | | 06'43" (+00'04") | 872 / 13119 |
| 15 | | 07'24" (+00'45") | 269 / 13388 |
| 16 | | 04'46" | 6 / 13395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
173.05 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'44" | 00:13'50" |
| 3 | 06'44" | 00:20'34" |
| 4 | 06'41" | 00:27'15" |
| 5 | 11'52" | 00:39'07" |
| 6 | 06'49" | 00:45'56" |
| 7 | 07'37" | 00:53'33" |
| 8 | 06'43" | 01:00'16" |
| 9 | 06'45" | 01:07'01" |
| 10 | 06'48" | 01:13'49" |
| 11 | 06'40" | 01:20'29" |
| 12 | 06'46" | 01:27'15" |
| 13 | 06'39" | 01:33'54" |
| 13.4 | 07'09" | 01:36'44" |
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