14.3 km | 01:10:03 | 04:53/km日期: 2023-11-01 06:36 - 平均心率: 158 - 卡路里: 805 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86%
Pace: 05'35" / 04'37" / 04'33" / 09'47" / 03'52" / 04'33" / 04'37" / 03'56" / 04'39" / 04'38" / 03'59" / 04'33" / 04'55" / 06'55" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+02'20") | 875 / 875 |
2 | | 04'35" (+01'13") | 2176 / 3052 |
3 | | 03'22" | 98 / 3150 |
4 | | 05'25" (+02'03") | 184 / 3335 |
5 | | 03'31" (+00'09") | 94 / 3429 |
6 | | 06'01" (+02'39") | 165 / 3595 |
7 | | 03'35" (+00'13") | 92 / 3688 |
8 | | 05'38" (+02'16") | 177 / 3865 |
9 | | 34'36" (+31'14") | 58 / 3923 |
10 | | 03'53" (+00'31") | 1285 / 5208 |
11 | | 06'27" (+03'05") | 232 / 5440 |
12 | | 03'58" (+00'36") | 1255 / 6696 |
13 | | 06'54" (+03'32") | 217 / 6913 |
14 | | 03'57" (+00'35") | 1264 / 8177 |
15 | | 07'03" (+03'41") | 212 / 8390 |
16 | | 03'57" (+00'35") | 1263 / 9654 |
17 | | 07'12" (+03'50") | 208 / 9862 |
18 | | 03'59" (+00'37") | 1252 / 11114 |
19 | | 07'10" (+03'48") | 209 / 11323 |
20 | | 03'48" (+00'26") | 1314 / 12638 |
21 | | 07'05" (+03'43") | 211 / 12850 |
22 | | 06'54" (+03'32") | 1448 / 14299 |
23 | | 05'53" (+02'31") | 7 / 14306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
322.52 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 04'37" | 00:10'12" |
3 | 04'33" | 00:14'45" |
4 | 09'47" | 00:24'32" |
5 | 03'52" | 00:28'24" |
6 | 04'33" | 00:32'57" |
7 | 04'37" | 00:37'34" |
8 | 03'56" | 00:41'30" |
9 | 04'39" | 00:46'09" |
10 | 04'38" | 00:50'47" |
11 | 03'59" | 00:54'46" |
12 | 04'33" | 00:59'19" |
13 | 04'55" | 01:04'14" |
14 | 06'55" | 01:11'09" |
14.3 | 06'50" | 01:13'15" |