8.8 km | 01:00:19 | 06:51/km日期: 2023-11-01 06:05 - 平均心率: 138 - 卡路里: 750 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 86%
Pace: 07'02" / 05'12" / 07'50" / 05'06" / 08'24" / 05'14" / 09'42" / 05'17" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'50" (+06'47") | 223 / 223 |
| 2 | | 32'33" (+27'30") | 7 / 230 |
| 3 | | 05'19" (+00'16") | 1000 / 1230 |
| 4 | | 05'09" (+00'06") | 1000 / 2230 |
| 5 | | 26'05" (+21'02") | 127 / 2358 |
| 6 | | 05'11" (+00'08") | 1000 / 3358 |
| 7 | | 05'03" | 1000 / 4358 |
| 8 | | 26'59" (+21'56") | 147 / 4505 |
| 9 | | 05'17" (+00'14") | 1000 / 5505 |
| 10 | | 05'09" (+00'06") | 1000 / 6505 |
| 11 | | 01:03'00" (+57'57") | 75 / 6580 |
| 12 | | 05'25" (+00'22") | 1000 / 7580 |
| 13 | | 05'13" (+00'10") | 1000 / 8580 |
| 14 | | 17'28" (+12'25") | 201 / 8782 |
| 15 | | 08'16" (+03'13") | 2 / 8785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
215.69 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'12" | 00:12'14" |
| 3 | 07'50" | 00:20'04" |
| 4 | 05'06" | 00:25'10" |
| 5 | 08'24" | 00:33'34" |
| 6 | 05'14" | 00:38'48" |
| 7 | 09'42" | 00:48'30" |
| 8 | 05'17" | 00:53'47" |
| 8.8 | 08'21" | 01:00'21" |
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