11.0 km | 01:04:44 | 05:52/km日期: 2023-11-01 05:02 - 平均心率: 138 - 卡路里: 551 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 84%
Pace: 06'50" / 06'11" / 05'59" / 05'53" / 05'54" / 05'54" / 05'46" / 05'40" / 05'56" / 05'14" / 05'23" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'37") | 1000 / 1000 |
| 2 | | 06'11" (+00'58") | 1000 / 2000 |
| 3 | | 05'58" (+00'45") | 1000 / 3000 |
| 4 | | 05'53" (+00'40") | 1000 / 4000 |
| 5 | | 05'54" (+00'41") | 1000 / 5000 |
| 6 | | 05'53" (+00'40") | 1000 / 6000 |
| 7 | | 05'45" (+00'32") | 1000 / 7000 |
| 8 | | 05'40" (+00'27") | 1000 / 8000 |
| 9 | | 05'56" (+00'43") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'22" (+00'09") | 1000 / 11000 |
| 12 | | 14'03" (+08'50") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 320.39 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'11" | 00:13'01" |
| 3 | 05'59" | 00:19'00" |
| 4 | 05'53" | 00:24'53" |
| 5 | 05'54" | 00:30'47" |
| 6 | 05'54" | 00:36'41" |
| 7 | 05'46" | 00:42'27" |
| 8 | 05'40" | 00:48'07" |
| 9 | 05'56" | 00:54'03" |
| 10 | 05'14" | 00:59'17" |
| 11 | 05'23" | 01:04'40" |
| 11.0 | 11'39" | 01:04'44" |
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