2.2 km | 00:16:28 | 07:38/km日期: 2023-10-24 20:28 - 平均心率: 105 - 卡路里: 98 Cal - 平均步頻: 150
Pace: 07'41" / 07'26" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'02") | 47 / 47 |
| 2 | | 09'51" (+05'35") | 76 / 123 |
| 3 | | 04'40" (+00'24") | 53 / 176 |
| 4 | | 10'17" (+06'01") | 72 / 249 |
| 5 | | 04'45" (+00'29") | 52 / 302 |
| 6 | | 10'58" (+06'42") | 68 / 370 |
| 7 | | 05'40" (+01'24") | 44 / 414 |
| 8 | | 10'03" (+05'47") | 74 / 489 |
| 9 | | 04'22" (+00'06") | 57 / 546 |
| 10 | | 09'44" (+05'28") | 76 / 623 |
| 11 | | 04'31" (+00'15") | 55 / 678 |
| 12 | | 09'33" (+05'17") | 78 / 756 |
| 13 | | 04'20" (+00'04") | 57 / 814 |
| 14 | | 09'35" (+05'19") | 78 / 892 |
| 15 | | 04'21" (+00'05") | 57 / 950 |
| 16 | | 09'55" (+05'39") | 75 / 1025 |
| 17 | | 04'51" (+00'35") | 51 / 1077 |
| 18 | | 09'11" (+04'55") | 81 / 1158 |
| 19 | | 04'16" | 58 / 1217 |
| 20 | | 09'33" (+05'17") | 78 / 1295 |
| 21 | | 04'20" (+00'04") | 57 / 1353 |
| 22 | | 09'48" (+05'32") | 76 / 1429 |
| 23 | | 04'28" (+00'12") | 55 / 1485 |
| 24 | | 09'44" (+05'28") | 76 / 1562 |
| 25 | | 04'29" (+00'13") | 55 / 1618 |
| 26 | | 09'41" (+05'25") | 77 / 1695 |
| 27 | | 04'44" (+00'28") | 52 / 1748 |
| 28 | | 09'19" (+05'03") | 80 / 1829 |
| 29 | | 04'31" (+00'15") | 55 / 1884 |
| 30 | | 08'10" (+03'54") | 272 / 2156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 228.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'26" | 00:15'07" |
| 2.2 | 08'44" | 00:16'29" |
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