14.5 km | 01:09:35 | 04:48/km日期: 2023-10-31 19:14 - 平均心率: 139 - 卡路里: 866 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 78%
Pace: 03'52" / 03'33" / 06'24" / 03'37" / 06'50" / 04'01" / 03'36" / 07'11" / 03'45" / 06'36" / 03'56" / 04'01" / 06'57" / 03'43" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'28") | 1000 / 1000 |
| 2 | | 03'32" (+00'08") | 1000 / 2000 |
| 3 | | 09'12" (+05'48") | 474 / 2474 |
| 4 | | 03'47" (+00'23") | 1000 / 3474 |
| 5 | | 03'27" (+00'03") | 1000 / 4474 |
| 6 | | 10'16" (+06'52") | 494 / 4969 |
| 7 | | 04'02" (+00'38") | 1000 / 5969 |
| 8 | | 03'36" (+00'12") | 1000 / 6969 |
| 9 | | 10'45" (+07'21") | 464 / 7434 |
| 10 | | 04'00" (+00'36") | 1000 / 8434 |
| 11 | | 03'26" (+00'02") | 1000 / 9434 |
| 12 | | 10'09" (+06'45") | 478 / 9912 |
| 13 | | 03'57" (+00'33") | 1000 / 10912 |
| 14 | | 03'26" (+00'02") | 1000 / 11912 |
| 15 | | 10'49" (+07'25") | 517 / 12429 |
| 16 | | 03'56" (+00'32") | 1000 / 13429 |
| 17 | | 03'24" | 1000 / 14429 |
| 18 | | 03'24" | 52 / 14482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 306.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'33" | 00:07'25" |
| 3 | 06'24" | 00:13'49" |
| 4 | 03'37" | 00:17'26" |
| 5 | 06'50" | 00:24'16" |
| 6 | 04'01" | 00:28'17" |
| 7 | 03'36" | 00:31'53" |
| 8 | 07'11" | 00:39'04" |
| 9 | 03'45" | 00:42'49" |
| 10 | 06'36" | 00:49'25" |
| 11 | 03'56" | 00:53'21" |
| 12 | 04'01" | 00:57'22" |
| 13 | 06'57" | 01:04'19" |
| 14 | 03'43" | 01:08'02" |
| 14.5 | 03'15" | 01:09'36" |
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