6.0 km | 00:32:45 | 05:29/km日期: 2023-10-31 20:00 - 平均心率: 155 - 卡路里: 407 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78%
Pace: 04'59" / 06'07" / 05'12" / 05'44" / 05'57" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'06") | 399 / 399 |
| 2 | | 07'48" (+03'43") | 228 / 628 |
| 3 | | 04'05" | 403 / 1032 |
| 4 | | 08'39" (+04'34") | 258 / 1290 |
| 5 | | 04'16" (+00'11") | 394 / 1685 |
| 6 | | 07'39" (+03'34") | 220 / 1905 |
| 7 | | 04'13" (+00'08") | 397 / 2303 |
| 8 | | 07'39" (+03'34") | 219 / 2523 |
| 9 | | 04'12" (+00'07") | 397 / 2921 |
| 10 | | 08'27" (+04'22") | 210 / 3132 |
| 11 | | 04'14" (+00'09") | 396 / 3528 |
| 12 | | 07'59" (+03'54") | 214 / 3742 |
| 13 | | 04'15" (+00'10") | 397 / 4140 |
| 14 | | 07'51" (+03'46") | 214 / 4354 |
| 15 | | 04'15" (+00'10") | 395 / 4750 |
| 16 | | 08'03" (+03'58") | 213 / 4963 |
| 17 | | 04'15" (+00'10") | 397 / 5361 |
| 18 | | 07'58" (+03'53") | 214 / 5575 |
| 19 | | 04'08" (+00'03") | 394 / 5970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 134.81 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'07" | 00:11'06" |
| 3 | 05'12" | 00:16'18" |
| 4 | 05'44" | 00:22'02" |
| 5 | 05'57" | 00:27'59" |
| 6.0 | 04'56" | 00:32'47" |
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