13.1 km | 01:20:07 | 06:07/km日期: 2023-10-31 17:50 - 平均心率: 140 - 卡路里: 856 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 81%
Pace: 15'28" / 07'22" / 15'18" / 15'23" / 04'32" / 05'56" / 04'04" / 06'57" / 05'33" / 06'33" / 04'00" / 07'06" / 07'38" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+04'11") | 1000 / 1000 |
| 2 | | 07'21" (+04'13") | 1000 / 2000 |
| 3 | | 06'49" (+03'41") | 1000 / 3000 |
| 4 | | 06'38" (+03'30") | 346 / 3346 |
| 5 | | 03'52" (+00'44") | 403 / 3750 |
| 6 | | 07'18" (+04'10") | 419 / 4169 |
| 7 | | 04'02" (+00'54") | 406 / 4575 |
| 8 | | 03'52" (+00'44") | 409 / 4984 |
| 9 | | 08'18" (+05'10") | 432 / 5417 |
| 10 | | 04'08" (+01'00") | 405 / 5823 |
| 11 | | 04'08" (+01'00") | 408 / 6232 |
| 12 | | 04'04" (+00'56") | 412 / 6644 |
| 13 | | 04'00" (+00'52") | 417 / 7062 |
| 14 | | 09'54" (+06'46") | 456 / 7519 |
| 15 | | 03'43" (+00'35") | 412 / 7931 |
| 16 | | 08'51" (+05'43") | 413 / 8345 |
| 17 | | 03'48" (+00'40") | 415 / 8761 |
| 18 | | 03'49" (+00'41") | 416 / 9177 |
| 19 | | 09'23" (+06'15") | 478 / 9656 |
| 20 | | 04'02" (+00'54") | 410 / 10066 |
| 21 | | 03'58" (+00'50") | 413 / 10480 |
| 22 | | 04'04" (+00'56") | 406 / 10886 |
| 23 | | 03'53" (+00'45") | 408 / 11294 |
| 24 | | 10'37" (+07'29") | 494 / 11789 |
| 25 | | 03'08" | 405 / 12195 |
| 26 | | 08'32" (+05'24") | 896 / 13092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 293.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'28" | 00:15'28" |
| 2 | 07'22" | 00:22'50" |
| 3 | 15'18" | 00:38'08" |
| 4 | 15'23" | 00:53'31" |
| 5 | 04'32" | 00:58'03" |
| 6 | 05'56" | 01:03'59" |
| 7 | 04'04" | 01:08'03" |
| 8 | 06'57" | 01:15'00" |
| 9 | 05'33" | 01:20'33" |
| 10 | 06'33" | 01:27'06" |
| 11 | 04'00" | 01:31'06" |
| 12 | 07'06" | 01:38'12" |
| 13 | 07'38" | 01:45'50" |
| 13.1 | 07'01" | 01:46'29" |
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