12.4 km | 01:15:48 | 06:06/km日期: 2023-10-31 17:54 - 卡路里: 694 Cal
Pace: 06'16" / 05'58" / 06'02" / 06'14" / 06'06" / 05'53" / 06'06" / 06'21" / 06'09" / 05'52" / 06'08" / 06'15" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'20") | 1004 / 1004 |
2 | | 05'56" (+00'02") | 1005 / 2009 |
3 | | 06'03" (+00'09") | 996 / 3006 |
4 | | 06'14" (+00'20") | 1015 / 4021 |
5 | | 06'05" (+00'11") | 999 / 5021 |
6 | | 05'55" (+00'01") | 1001 / 6023 |
7 | | 06'04" (+00'10") | 1008 / 7031 |
8 | | 06'18" (+00'24") | 996 / 8028 |
9 | | 06'08" (+00'14") | 1017 / 9045 |
10 | | 05'54" | 999 / 10045 |
11 | | 06'11" (+00'17") | 1009 / 11054 |
12 | | 06'12" (+00'18") | 998 / 12053 |
13 | | 05'53" | 367 / 12420 |
10月累積里程 :
262.18 km アシックス ゲルカヤノ27 累積 :
313.2 kmVoice Coach 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'58" | 00:12'14" |
3 | 06'02" | 00:18'16" |
4 | 06'14" | 00:24'30" |
5 | 06'06" | 00:30'36" |
6 | 05'53" | 00:36'29" |
7 | 06'06" | 00:42'35" |
8 | 06'21" | 00:48'56" |
9 | 06'09" | 00:55'05" |
10 | 05'52" | 01:00'57" |
11 | 06'08" | 01:07'05" |
12 | 06'15" | 01:13'20" |
12.4 | 05'51" | 01:15'48" |