29.8 km | 03:49:56 | 07:42/km日期: 2023-10-29 08:39 - 地點: 横浜 ランドマーク - 天氣: 雨のち晴れ - 卡路里: 1425 Cal
Pace: 05'33" / 04'55" / 04'59" / 05'36" / 05'01" / 04'30" / 04'35" / 04'56" / 04'47" / 04'52" / 05'50" / 04'44" / 04'05" / 05'06" / 05'06" / 04'43" / 04'33" / 04'12" / 04'43" / 04'55" / 05'17" / 81'46" / 06'24" / 05'23" / 06'01" / 05'47" / 05'35" / 05'38" / 06'01" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'27") | 1001 / 1001 |
| 2 | | 04'54" (+00'49") | 1029 / 2031 |
| 3 | | 05'02" (+00'57") | 1005 / 3036 |
| 4 | | 05'29" (+01'24") | 990 / 4026 |
| 5 | | 05'00" (+00'55") | 1004 / 5031 |
| 6 | | 04'31" (+00'26") | 1011 / 6043 |
| 7 | | 04'41" (+00'36") | 990 / 7034 |
| 8 | | 04'51" (+00'46") | 1003 / 8037 |
| 9 | | 04'45" (+00'40") | 1004 / 9042 |
| 10 | | 04'53" (+00'48") | 1008 / 10051 |
| 11 | | 05'46" (+01'41") | 1007 / 11059 |
| 12 | | 04'43" (+00'38") | 996 / 12056 |
| 13 | | 04'05" | 1013 / 13069 |
| 14 | | 05'07" (+01'02") | 1003 / 14072 |
| 15 | | 05'01" (+00'56") | 991 / 15063 |
| 16 | | 04'40" (+00'35") | 1002 / 16066 |
| 17 | | 04'42" (+00'37") | 1017 / 17083 |
| 18 | | 04'10" (+00'05") | 998 / 18082 |
| 19 | | 04'44" (+00'39") | 1003 / 19086 |
| 20 | | 04'44" (+00'39") | 997 / 20083 |
| 21 | | 05'07" (+01'02") | 1022 / 21105 |
| 22 | | 01:23'08" (+19'03") | 988 / 22093 |
| 23 | | 06'16" (+02'11") | 1015 / 23108 |
| 24 | | 05'43" (+01'38") | 1005 / 24114 |
| 25 | | 05'36" (+01'31") | 992 / 25107 |
| 26 | | 05'55" (+01'50") | 998 / 26105 |
| 27 | | 05'33" (+01'28") | 1004 / 27110 |
| 28 | | 05'38" (+01'33") | 1006 / 28116 |
| 29 | | 05'49" (+01'44") | 1023 / 29140 |
| 30 | | 05'36" (+01'31") | 677 / 29818 |
10月累積里程 :
262.18 km 
workman ハイバウンス 累積 :
1097.1 kmVoice Coach 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'55" | 00:10'28" |
| 3 | 04'59" | 00:15'27" |
| 4 | 05'36" | 00:21'03" |
| 5 | 05'01" | 00:26'04" |
| 6 | 04'30" | 00:30'34" |
| 7 | 04'35" | 00:35'09" |
| 8 | 04'56" | 00:40'05" |
| 9 | 04'47" | 00:44'52" |
| 10 | 04'52" | 00:49'44" |
| 11 | 05'50" | 00:55'34" |
| 12 | 04'44" | 01:00'18" |
| 13 | 04'05" | 01:04'23" |
| 14 | 05'06" | 01:09'29" |
| 15 | 05'06" | 01:14'35" |
| 16 | 04'43" | 01:19'18" |
| 17 | 04'33" | 01:23'51" |
| 18 | 04'12" | 01:28'03" |
| 19 | 04'43" | 01:32'46" |
| 20 | 04'55" | 01:37'41" |
| 21 | 05'17" | 01:42'58" |
| 22 | 81'46" | 03:04'44" |
| 23 | 06'24" | 03:11'08" |
| 24 | 05'23" | 03:16'31" |
| 25 | 06'01" | 03:22'32" |
| 26 | 05'47" | 03:28'19" |
| 27 | 05'35" | 03:33'54" |
| 28 | 05'38" | 03:39'32" |
| 29 | 06'01" | 03:45'33" |
| 29.8 | 05'21" | 03:49'56" |
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