17.1 km | 01:51:03 | 06:29/km日期: 2016-04-26 06:43 - 平均心率: 118 - 卡路里: 923 Cal - 溫度: 23°C - 濕度: 94%
Pace: 07'11" / 06'46" / 06'10" / 06'02" / 06'16" / 06'14" / 06'07" / 08'06" / 06'27" / 06'41" / 08'42" / 08'51" / 07'06" / 07'31" / 07'30" / 06'56" / 07'21" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'04") | 1000 / 1000 |
2 | | 06'45" (+00'44") | 1000 / 2000 |
3 | | 06'10" (+00'09") | 1000 / 3000 |
4 | | 06'01" | 1000 / 4000 |
5 | | 06'15" (+00'14") | 1000 / 5000 |
6 | | 06'14" (+00'13") | 1000 / 6000 |
7 | | 06'07" (+00'06") | 1000 / 7000 |
8 | | 06'26" (+00'25") | 1000 / 8000 |
9 | | 06'26" (+00'25") | 1000 / 9000 |
10 | | 06'41" (+00'40") | 1000 / 10000 |
11 | | 06'20" (+00'19") | 1000 / 11000 |
12 | | 06'32" (+00'31") | 1000 / 12000 |
13 | | 06'39" (+00'38") | 1000 / 13000 |
14 | | 06'45" (+00'44") | 1000 / 14000 |
15 | | 06'20" (+00'19") | 1000 / 15000 |
16 | | 06'15" (+00'14") | 1000 / 16000 |
17 | | 07'08" (+01'07") | 1000 / 17000 |
18 | | 08'27" (+02'26") | 89 / 17089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
606.25 km Saucony KINVARA 7 累積 :
858.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'46" | 00:13'57" |
3 | 06'10" | 00:20'07" |
4 | 06'02" | 00:26'09" |
5 | 06'16" | 00:32'25" |
6 | 06'14" | 00:38'39" |
7 | 06'07" | 00:44'46" |
8 | 08'06" | 00:52'52" |
9 | 06'27" | 00:59'19" |
10 | 06'41" | 01:06'00" |
11 | 08'42" | 01:14'42" |
12 | 08'51" | 01:23'33" |
13 | 07'06" | 01:30'39" |
14 | 07'31" | 01:38'10" |
15 | 07'30" | 01:45'40" |
16 | 06'56" | 01:52'36" |
17 | 07'21" | 01:59'57" |
17.1 | 08'23" | 02:00'42" |