11.3 km | 00:49:57 | 04:25/km日期: 2023-10-30 21:15 - 平均心率: 145 - 卡路里: 515 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 88%
Pace: 03'20" / 03'18" / 05'19" / 04'09" / 03'22" / 06'02" / 03'23" / 03'25" / 06'08" / 03'17" / 03'24" / 15'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'15" (+00'02") | 414 / 414 |
| 2 | | 03'23" (+00'10") | 411 / 826 |
| 3 | | 03'19" (+00'06") | 425 / 1251 |
| 4 | | 03'13" | 424 / 1676 |
| 5 | | 03'21" (+00'08") | 424 / 2101 |
| 6 | | 03'22" (+00'09") | 417 / 2518 |
| 7 | | 08'41" (+05'28") | 518 / 3037 |
| 8 | | 03'14" (+00'01") | 416 / 3454 |
| 9 | | 03'24" (+00'11") | 412 / 3866 |
| 10 | | 03'20" (+00'07") | 422 / 4289 |
| 11 | | 03'20" (+00'07") | 424 / 4713 |
| 12 | | 03'19" (+00'06") | 425 / 5138 |
| 13 | | 08'39" (+05'26") | 516 / 5655 |
| 14 | | 03'15" (+00'02") | 413 / 6068 |
| 15 | | 03'21" (+00'08") | 423 / 6491 |
| 16 | | 03'27" (+00'14") | 412 / 6904 |
| 17 | | 03'22" (+00'09") | 418 / 7322 |
| 18 | | 03'23" (+00'10") | 415 / 7738 |
| 19 | | 03'20" (+00'07") | 424 / 8163 |
| 20 | | 08'58" (+05'45") | 500 / 8663 |
| 21 | | 03'17" (+00'04") | 414 / 9077 |
| 22 | | 03'22" (+00'09") | 420 / 9498 |
| 23 | | 03'19" (+00'06") | 425 / 9923 |
| 24 | | 03'25" (+00'12") | 416 / 10339 |
| 25 | | 03'22" (+00'09") | 415 / 10755 |
| 26 | | 03'16" (+00'03") | 423 / 11179 |
| 27 | | 32'35" (+29'22") | 130 / 11310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 326.39 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'20" | 00:03'20" |
| 2 | 03'18" | 00:06'38" |
| 3 | 05'19" | 00:11'57" |
| 4 | 04'09" | 00:16'06" |
| 5 | 03'22" | 00:19'28" |
| 6 | 06'02" | 00:25'30" |
| 7 | 03'23" | 00:28'53" |
| 8 | 03'25" | 00:32'18" |
| 9 | 06'08" | 00:38'26" |
| 10 | 03'17" | 00:41'43" |
| 11 | 03'24" | 00:45'07" |
| 11.3 | 15'37" | 00:49'58" |
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