8.6 km | 00:58:56 | 06:51/km日期: 2023-10-31 05:21 - 平均心率: 141 - 卡路里: 613 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 88%
Pace: 07'01" / 06'34" / 06'46" / 06'42" / 06'31" / 06'32" / 06'02" / 05'47" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'12") | 1000 / 1000 |
| 2 | | 06'33" (+00'45") | 1000 / 2000 |
| 3 | | 06'45" (+00'57") | 1000 / 3000 |
| 4 | | 06'42" (+00'54") | 1000 / 4000 |
| 5 | | 06'31" (+00'43") | 1000 / 5000 |
| 6 | | 06'31" (+00'43") | 986 / 5986 |
| 7 | | 06'02" (+00'14") | 1000 / 6986 |
| 8 | | 05'48" | 1000 / 7986 |
| 9 | | 11'31" (+05'43") | 615 / 8602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
152.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'34" | 00:13'35" |
| 3 | 06'46" | 00:20'21" |
| 4 | 06'42" | 00:27'03" |
| 5 | 06'31" | 00:33'34" |
| 6 | 06'32" | 00:40'06" |
| 7 | 06'02" | 00:46'08" |
| 8 | 05'47" | 00:51'55" |
| 8.6 | 11'40" | 00:58'57" |
展開計圈分析
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