10.1 km | 01:04:04 | 06:20/km日期: 2023-10-31 04:57 - 平均心率: 138 - 卡路里: 670 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 89%
Pace: 07'12" / 08'50" / 09'28" / 06'23" / 06'28" / 04'45" / 06'28" / 06'08" / 06'14" / 04'45" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'47") | 1000 / 1000 |
2 | | 08'49" (+04'25") | 1000 / 2000 |
3 | | 06'56" (+02'32") | 410 / 2410 |
4 | | 04'44" (+00'20") | 1000 / 3410 |
5 | | 04'44" (+00'20") | 200 / 3610 |
6 | | 23'39" (+19'15") | 84 / 3694 |
7 | | 04'52" (+00'28") | 1000 / 4694 |
8 | | 04'41" (+00'17") | 200 / 4894 |
9 | | 26'08" (+21'44") | 76 / 4971 |
10 | | 04'46" (+00'22") | 1000 / 5971 |
11 | | 04'42" (+00'18") | 200 / 6171 |
12 | | 27'23" (+22'59") | 73 / 6244 |
13 | | 04'48" (+00'24") | 1000 / 7244 |
14 | | 04'24" | 200 / 7444 |
15 | | 16'56" (+12'32") | 118 / 7562 |
16 | | 04'47" (+00'23") | 1000 / 8562 |
17 | | 04'32" (+00'08") | 200 / 8762 |
18 | | 19'15" (+14'51") | 103 / 8866 |
19 | | 04'50" (+00'26") | 1000 / 9866 |
20 | | 04'41" (+00'17") | 200 / 10066 |
21 | | 18'26" (+14'02") | 43 / 10109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
244.52 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 08'50" | 00:16'02" |
3 | 09'28" | 00:25'30" |
4 | 06'23" | 00:31'53" |
5 | 06'28" | 00:38'21" |
6 | 04'45" | 00:43'06" |
7 | 06'28" | 00:49'34" |
8 | 06'08" | 00:55'42" |
9 | 06'14" | 01:01'56" |
10 | 04'45" | 01:06'41" |
10.1 | 10'56" | 01:07'53" |