10.1 km | 01:05:44 | 06:32/km日期: 2016-04-26 05:48 - 卡路里: 696 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 26%
Pace: 06'28" / 06'23" / 06'30" / 06'33" / 06'34" / 06'30" / 06'11" / 06'33" / 06'44" / 06'56" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'17") | 1000 / 1000 |
2 | | 06'22" (+00'12") | 1000 / 2000 |
3 | | 06'30" (+00'20") | 1000 / 3000 |
4 | | 06'32" (+00'22") | 1000 / 4000 |
5 | | 06'34" (+00'24") | 1000 / 5000 |
6 | | 06'30" (+00'20") | 1000 / 6000 |
7 | | 06'10" | 1000 / 7000 |
8 | | 06'33" (+00'23") | 1000 / 8000 |
9 | | 06'43" (+00'33") | 1000 / 9000 |
10 | | 06'55" (+00'45") | 1000 / 10000 |
11 | | 06'57" (+00'47") | 56 / 10056 |
4月累積里程 :
225.81 km ASICS GEL-NIMBUS 15 累積 :
1532.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'23" | 00:12'51" |
3 | 06'30" | 00:19'21" |
4 | 06'33" | 00:25'54" |
5 | 06'34" | 00:32'28" |
6 | 06'30" | 00:38'58" |
7 | 06'11" | 00:45'09" |
8 | 06'33" | 00:51'42" |
9 | 06'44" | 00:58'26" |
10 | 06'56" | 01:05'22" |
10.1 | 06'45" | 01:05'45" |