10.0 km | 01:04:34 | 06:27/km日期: 2023-10-30 19:10 - 平均心率: 120 - 卡路里: 667 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 80%
Pace: 06'21" / 05'56" / 06'25" / 06'29" / 07'40" / 06'12" / 05'08" / 05'31" / 07'18" / 07'31" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'13") | 1000 / 1000 |
| 2 | | 05'56" (+00'48") | 1000 / 2000 |
| 3 | | 06'25" (+01'17") | 1000 / 3000 |
| 4 | | 06'29" (+01'21") | 1000 / 4000 |
| 5 | | 07'39" (+02'31") | 1000 / 5000 |
| 6 | | 06'11" (+01'03") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'31" (+00'23") | 1000 / 8000 |
| 9 | | 07'18" (+02'10") | 1000 / 9000 |
| 10 | | 07'30" (+02'22") | 1000 / 10000 |
| 11 | | 14'03" (+08'55") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 379.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'56" | 00:12'17" |
| 3 | 06'25" | 00:18'42" |
| 4 | 06'29" | 00:25'11" |
| 5 | 07'40" | 00:32'51" |
| 6 | 06'12" | 00:39'03" |
| 7 | 05'08" | 00:44'11" |
| 8 | 05'31" | 00:49'42" |
| 9 | 07'18" | 00:57'00" |
| 10 | 07'31" | 01:04'31" |
| 10.0 | 13'46" | 01:04'34" |
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