10.6 km | 01:24:29 | 07:57/km日期: 2023-10-30 14:36 - 總爬升: 142 m - 平均心率: 160 - 卡路里: 967 Cal - 平均步頻: 142
Pace: 07'55" / 08'56" / 10'02" / 10'01" / 09'36" / 08'44" / 08'37" / 06'01" / 05'56" / 05'30" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'25") | 1000 / 1000 |
| 2 | | 08'53" (+03'24") | 1000 / 2000 |
| 3 | | 10'02" (+04'33") | 1000 / 3000 |
| 4 | | 10'00" (+04'31") | 1000 / 4000 |
| 5 | | 09'36" (+04'07") | 1000 / 5000 |
| 6 | | 08'43" (+03'14") | 1000 / 6000 |
| 7 | | 08'36" (+03'07") | 1000 / 7000 |
| 8 | | 06'01" (+00'32") | 1000 / 8000 |
| 9 | | 05'56" (+00'27") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'20" | 607 / 10607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 65.45 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'56" | 00:16'51" |
| 3 | 10'02" | 00:26'53" |
| 4 | 10'01" | 00:36'54" |
| 5 | 09'36" | 00:46'30" |
| 6 | 08'44" | 00:55'14" |
| 7 | 08'37" | 01:03'51" |
| 8 | 06'01" | 01:09'52" |
| 9 | 05'56" | 01:15'48" |
| 10 | 05'30" | 01:21'18" |
| 10.6 | 05'19" | 01:24'32" |
留言 
展開計圈分析
