42.1 km | 05:38:52 | 08:03/km日期: 2023-10-29 06:00 - 總爬升: 992 m - 平均心率: 149 - 卡路里: 3316 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 80%
Pace: 06'48" / 06'14" / 06'02" / 06'07" / 05'47" / 06'51" / 06'20" / 05'44" / 06'11" / 06'26" / 06'28" / 11'36" / 07'11" / 05'52" / 06'46" / 10'29" / 13'18" / 10'34" / 06'43" / 06'40" / 06'01" / 06'39" / 06'00" / 05'27" / 10'51" / 11'27" / 13'18" / 11'25" / 07'47" / 07'12" / 07'15" / 11'46" / 12'11" / 07'28" / 09'22" / 08'44" / 08'10" / 07'47" / 08'30" / 07'58" / 08'16" / 06'42" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'20") | 1000 / 1000 |
| 2 | | 06'14" (+00'48") | 1000 / 2000 |
| 3 | | 06'02" (+00'36") | 1000 / 3000 |
| 4 | | 06'07" (+00'41") | 1000 / 4000 |
| 5 | | 05'46" (+00'20") | 1000 / 5000 |
| 6 | | 06'51" (+01'25") | 1000 / 6000 |
| 7 | | 06'20" (+00'54") | 1000 / 7000 |
| 8 | | 05'43" (+00'17") | 1000 / 8000 |
| 9 | | 06'10" (+00'44") | 1000 / 9000 |
| 10 | | 06'25" (+00'59") | 1000 / 10000 |
| 11 | | 06'28" (+01'02") | 1000 / 11000 |
| 12 | | 11'35" (+06'09") | 1000 / 12000 |
| 13 | | 07'11" (+01'45") | 1000 / 13000 |
| 14 | | 05'51" (+00'25") | 1000 / 14000 |
| 15 | | 06'46" (+01'20") | 1000 / 15000 |
| 16 | | 10'29" (+05'03") | 1000 / 16000 |
| 17 | | 13'17" (+07'51") | 1000 / 17000 |
| 18 | | 10'33" (+05'07") | 1000 / 18000 |
| 19 | | 06'43" (+01'17") | 1000 / 19000 |
| 20 | | 06'39" (+01'13") | 1000 / 20000 |
| 21 | | 06'01" (+00'35") | 1000 / 21000 |
| 22 | | 06'39" (+01'13") | 1000 / 22000 |
| 23 | | 06'00" (+00'34") | 1000 / 23000 |
| 24 | | 05'26" | 1000 / 24000 |
| 25 | | 10'51" (+05'25") | 1000 / 25000 |
| 26 | | 11'26" (+06'00") | 1000 / 26000 |
| 27 | | 13'17" (+07'51") | 1000 / 27000 |
| 28 | | 11'25" (+05'59") | 1000 / 28000 |
| 29 | | 07'47" (+02'21") | 1000 / 29000 |
| 30 | | 07'12" (+01'46") | 1000 / 30000 |
| 31 | | 07'14" (+01'48") | 1000 / 31000 |
| 32 | | 11'46" (+06'20") | 1000 / 32000 |
| 33 | | 12'11" (+06'45") | 1000 / 33000 |
| 34 | | 07'28" (+02'02") | 1000 / 34000 |
| 35 | | 09'21" (+03'55") | 1000 / 35000 |
| 36 | | 08'43" (+03'17") | 1000 / 36000 |
| 37 | | 08'09" (+02'43") | 1000 / 37000 |
| 38 | | 07'47" (+02'21") | 1000 / 38000 |
| 39 | | 08'29" (+03'03") | 1000 / 39000 |
| 40 | | 07'58" (+02'32") | 1000 / 40000 |
| 41 | | 08'15" (+02'49") | 1000 / 41000 |
| 42 | | 06'41" (+01'15") | 1000 / 42000 |
| 43 | | 05'53" (+00'27") | 89 / 42089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 135.45 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'14" | 00:13'02" |
| 3 | 06'02" | 00:19'04" |
| 4 | 06'07" | 00:25'11" |
| 5 | 05'47" | 00:30'58" |
| 6 | 06'51" | 00:37'49" |
| 7 | 06'20" | 00:44'09" |
| 8 | 05'44" | 00:49'53" |
| 9 | 06'11" | 00:56'04" |
| 10 | 06'26" | 01:02'30" |
| 11 | 06'28" | 01:08'58" |
| 12 | 11'36" | 01:20'34" |
| 13 | 07'11" | 01:27'45" |
| 14 | 05'52" | 01:33'37" |
| 15 | 06'46" | 01:40'23" |
| 16 | 10'29" | 01:50'52" |
| 17 | 13'18" | 02:04'10" |
| 18 | 10'34" | 02:14'44" |
| 19 | 06'43" | 02:21'27" |
| 20 | 06'40" | 02:28'07" |
| 21 | 06'01" | 02:34'08" |
| 22 | 06'39" | 02:40'47" |
| 23 | 06'00" | 02:46'47" |
| 24 | 05'27" | 02:52'14" |
| 25 | 10'51" | 03:03'05" |
| 26 | 11'27" | 03:14'32" |
| 27 | 13'18" | 03:27'50" |
| 28 | 11'25" | 03:39'15" |
| 29 | 07'47" | 03:47'02" |
| 30 | 07'12" | 03:54'14" |
| 31 | 07'15" | 04:01'29" |
| 32 | 11'46" | 04:13'15" |
| 33 | 12'11" | 04:25'26" |
| 34 | 07'28" | 04:32'54" |
| 35 | 09'22" | 04:42'16" |
| 36 | 08'44" | 04:51'00" |
| 37 | 08'10" | 04:59'10" |
| 38 | 07'47" | 05:06'57" |
| 39 | 08'30" | 05:15'27" |
| 40 | 07'58" | 05:23'25" |
| 41 | 08'16" | 05:31'41" |
| 42 | 06'42" | 05:38'23" |
| 42.1 | 05'48" | 05:38'54" |
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