8.0 km | 00:52:54 | 06:35/km日期: 2023-10-30 05:41 - 平均心率: 127 - 卡路里: 424 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 87%
Pace: 06'50" / 06'24" / 06'22" / 06'18" / 06'27" / 06'16" / 06'22" / 11'51" / 15'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'34") | 1000 / 1000 |
| 2 | | 06'24" (+00'08") | 1000 / 2000 |
| 3 | | 06'22" (+00'06") | 1000 / 3000 |
| 4 | | 06'18" (+00'02") | 1000 / 4000 |
| 5 | | 06'26" (+00'10") | 1000 / 5000 |
| 6 | | 06'16" | 1000 / 6000 |
| 7 | | 06'21" (+00'05") | 1000 / 7000 |
| 8 | | 07'22" (+01'06") | 1000 / 8000 |
| 9 | | 15'15" (+08'59") | 34 / 8034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 :
312.41 km 
NIKE 桃紅fly4 累積 :
2002.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'24" | 00:13'14" |
| 3 | 06'22" | 00:19'36" |
| 4 | 06'18" | 00:25'54" |
| 5 | 06'27" | 00:32'21" |
| 6 | 06'16" | 00:38'37" |
| 7 | 06'22" | 00:44'59" |
| 8 | 11'51" | 00:56'50" |
| 8.0 | 15'01" | 00:57'21" |
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