13.0 km | 01:23:17 | 06:23/km日期: 2016-04-25 18:39 - 地點: 員浮橋~新月橋... - 天氣: 陰天 - 卡路里: 809 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'40" / 06'08" / 06'10" / 06'03" / 05'56" / 13'10" / 07'05" / 07'16" / 06'48" / 05'56" / 07'32" / 06'02" / 06'02" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'44") | 1000 / 1000 |
| 2 | | 06'08" (+00'13") | 1000 / 2000 |
| 3 | | 06'10" (+00'15") | 1000 / 3000 |
| 4 | | 06'03" (+00'08") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'52" (+00'57") | 1000 / 6000 |
| 7 | | 06'48" (+00'53") | 1000 / 7000 |
| 8 | | 07'16" (+01'21") | 1000 / 8000 |
| 9 | | 06'48" (+00'53") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'14" (+00'19") | 1000 / 11000 |
| 12 | | 06'02" (+00'07") | 1000 / 12000 |
| 13 | | 06'02" (+00'07") | 1000 / 13000 |
| 14 | | 11'39" (+05'44") | 28 / 13028 |
4月累積里程 : 173.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'08" | 00:12'48" |
| 3 | 06'10" | 00:18'58" |
| 4 | 06'03" | 00:25'01" |
| 5 | 05'56" | 00:30'57" |
| 6 | 13'10" | 00:44'07" |
| 7 | 07'05" | 00:51'12" |
| 8 | 07'16" | 00:58'28" |
| 9 | 06'48" | 01:05'16" |
| 10 | 05'56" | 01:11'12" |
| 11 | 07'32" | 01:18'44" |
| 12 | 06'02" | 01:24'46" |
| 13 | 06'02" | 01:30'48" |
| 13.0 | 11'33" | 01:31'08" |
展開計圈分析
留言 
