12.3 km | 05:29:25 | 26:52/km日期: 2023-09-30 08:44 - 總爬升: 1134 m - 平均心率: 131 - 卡路里: 1895 Cal - 平均步頻: 112
Pace: 21'36" / 33'27" / 42'36" / 26'16" / 62'54" / 35'47" / 36'19" / 62'59" / 28'36" / 52'52" / 31'31" / 20'10" / 15'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'58" (+01'48") | 1000 / 1000 |
2 | | 33'27" (+13'17") | 1000 / 2000 |
3 | | 24'36" (+04'26") | 1000 / 3000 |
4 | | 26'15" (+06'05") | 1000 / 4000 |
5 | | 24'07" (+03'57") | 1000 / 5000 |
6 | | 26'23" (+06'13") | 1000 / 6000 |
7 | | 30'38" (+10'28") | 1000 / 7000 |
8 | | 23'30" (+03'20") | 1000 / 8000 |
9 | | 28'35" (+08'25") | 1000 / 9000 |
10 | | 34'21" (+14'11") | 1000 / 10000 |
11 | | 31'31" (+11'21") | 1000 / 11000 |
12 | | 20'10" | 1000 / 12000 |
13 | | 14'59" | 254 / 12254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 12.25 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'36" | 00:21'36" |
2 | 33'27" | 00:55'03" |
3 | 42'36" | 01:37'39" |
4 | 26'16" | 02:03'55" |
5 | 62'54" | 03:06'49" |
6 | 35'47" | 03:42'36" |
7 | 36'19" | 04:18'55" |
8 | 62'59" | 05:21'54" |
9 | 28'36" | 05:50'30" |
10 | 52'52" | 06:43'22" |
11 | 31'31" | 07:14'53" |
12 | 20'10" | 07:35'03" |
12.3 | 15'01" | 07:38'52" |