11.8 km | 01:02:35 | 05:19/km日期: 2016-04-25 18:18 - 卡路里: 772 Cal - 總步數: 10620 - 平均步頻: 169 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 78%
Pace: 05'32" / 05'31" / 05'23" / 05'06" / 05'05" / 04'58" / 05'09" / 05'28" / 05'17" / 05'17" / 05'28" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+01'20") | 1004 / 1004 | 175 / 103 |
| 2 | | 05'29" (+01'19") | 1003 / 2007 | 175 / 103 |
| 3 | | 05'22" (+01'12") | 1001 / 3009 | 176 / 105 |
| 4 | | 05'07" (+00'57") | 94 / 3104 | 177 / 109 |
| 5 | | 04'45" (+00'35") | 363 / 3467 | 178 / 117 |
| 6 | | 07'25" (+03'15") | 65 / 3532 | 161 / 83 |
| 7 | | 04'30" (+00'20") | 383 / 3916 | 180 / 123 |
| 8 | | 10'45" (+06'35") | 44 / 3961 | 99 / 93 |
| 9 | | 04'30" (+00'20") | 395 / 4356 | 179 / 123 |
| 10 | | 10'23" (+06'13") | 46 / 4403 | 136 / 70 |
| 11 | | 04'25" (+00'15") | 413 / 4817 | 180 / 125 |
| 12 | | 10'56" (+06'46") | 45 / 4862 | 92 / 99 |
| 13 | | 04'30" (+00'20") | 398 / 5261 | 180 / 123 |
| 14 | | 11'24" (+07'14") | 43 / 5305 | 112 / 78 |
| 15 | | 04'33" (+00'23") | 405 / 5711 | 180 / 121 |
| 16 | | 11'33" (+07'23") | 44 / 5755 | 77 / 111 |
| 17 | | 04'10" | 398 / 6154 | 183 / 130 |
| 18 | | 14'05" (+09'55") | 34 / 6189 | 120 / 59 |
| 19 | | 04'28" (+00'18") | 390 / 6579 | 182 / 122 |
| 20 | | 13'18" (+09'08") | 33 / 6613 | 115 / 65 |
| 21 | | 04'31" (+00'21") | 405 / 7019 | 182 / 121 |
| 22 | | 14'23" (+10'13") | 33 / 7052 | 99 / 70 |
| 23 | | 04'32" (+00'22") | 403 / 7456 | 183 / 120 |
| 24 | | 14'27" (+10'17") | 34 / 7490 | 68 / 101 |
| 25 | | 04'30" (+00'20") | 388 / 7878 | 184 / 120 |
| 26 | | 11'20" (+07'10") | 44 / 7922 | 100 / 88 |
| 27 | | 04'33" (+00'23") | 397 / 8320 | 181 / 120 |
| 28 | | 11'45" (+07'35") | 42 / 8363 | 88 / 96 |
| 29 | | 04'40" (+00'30") | 371 / 8734 | 184 / 115 |
| 30 | | 11'18" (+07'08") | 44 / 8778 | 76 / 116 |
| 31 | | 04'46" (+00'36") | 388 / 9166 | 184 / 113 |
| 32 | | 14'00" (+09'50") | 34 / 9201 | 70 / 101 |
| 33 | | 04'36" (+00'26") | 416 / 9617 | 181 / 119 |
| 34 | | 13'46" (+09'36") | 36 / 9653 | 36 / 201 |
| 35 | | 04'37" (+00'27") | 381 / 10035 | 182 / 118 |
| 36 | | 05'28" (+01'18") | 1003 / 11038 | 179 / 101 |
| 37 | | 05'41" (+01'31") | 730 / 11768 | 177 / 98 |
4月累積里程 :
219.65 km 
Brooks Ghost 6 累積 :
1402.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'23" | 00:16'26" |
| 4 | 05'06" | 00:21'32" |
| 5 | 05'05" | 00:26'37" |
| 6 | 04'58" | 00:31'35" |
| 7 | 05'09" | 00:36'44" |
| 8 | 05'28" | 00:42'12" |
| 9 | 05'17" | 00:47'29" |
| 10 | 05'17" | 00:52'46" |
| 11 | 05'28" | 00:58'14" |
| 11.8 | 05'44" | 01:02'35" |
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