7.3 km | 00:46:23 | 06:21/km日期: 2023-10-29 18:04 - 總爬升: 166 m - 平均心率: 146 - 卡路里: 323 Cal - 平均步頻: 180
Pace: 06'57" / 06'31" / 06'07" / 05'54" / 06'14" / 06'38" / 06'42" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'04") | 1000 / 1000 |
| 2 | | 06'31" (+00'38") | 1000 / 2000 |
| 3 | | 06'07" (+00'14") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'13" (+00'20") | 1000 / 5000 |
| 6 | | 06'38" (+00'45") | 1000 / 6000 |
| 7 | | 06'14" (+00'21") | 1000 / 7000 |
| 8 | | 05'55" (+00'02") | 302 / 7302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 105.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'31" | 00:13'28" |
| 3 | 06'07" | 00:19'35" |
| 4 | 05'54" | 00:25'29" |
| 5 | 06'14" | 00:31'43" |
| 6 | 06'38" | 00:38'21" |
| 7 | 06'42" | 00:45'03" |
| 7.3 | 05'54" | 00:46'50" |
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