20.9 km | 02:10:05 | 06:14/km日期: 2023-10-29 15:59 - 平均心率: 167 - 卡路里: 1476 Cal - 平均步頻: 174
Pace: 01'24" / 05'41" / 05'54" / 05'41" / 05'46" / 06'07" / 06'05" / 06'20" / 05'58" / 06'04" / 06'02" / 06'01" / 07'32" / 06'01" / 05'53" / 06'17" / 08'20" / 06'28" / 06'59" / 07'07" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'11") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'54" (+00'13") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'46" (+00'05") | 1000 / 5000 |
| 6 | | 06'07" (+00'26") | 1000 / 6000 |
| 7 | | 06'04" (+00'23") | 1000 / 7000 |
| 8 | | 06'19" (+00'38") | 1000 / 8000 |
| 9 | | 05'57" (+00'16") | 1000 / 9000 |
| 10 | | 06'04" (+00'23") | 1000 / 10000 |
| 11 | | 06'02" (+00'21") | 1000 / 11000 |
| 12 | | 06'01" (+00'20") | 1000 / 12000 |
| 13 | | 06'07" (+00'26") | 1000 / 13000 |
| 14 | | 06'01" (+00'20") | 1000 / 14000 |
| 15 | | 05'53" (+00'12") | 1000 / 15000 |
| 16 | | 06'16" (+00'35") | 1000 / 16000 |
| 17 | | 06'18" (+00'37") | 1000 / 17000 |
| 18 | | 06'27" (+00'46") | 1000 / 18000 |
| 19 | | 06'59" (+01'18") | 1000 / 19000 |
| 20 | | 07'07" (+01'26") | 1000 / 20000 |
| 21 | | 07'27" (+01'46") | 853 / 20853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 63.84 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'24" | 00:01'24" |
| 2 | 05'41" | 00:07'05" |
| 3 | 05'54" | 00:12'59" |
| 4 | 05'41" | 00:18'40" |
| 5 | 05'46" | 00:24'26" |
| 6 | 06'07" | 00:30'33" |
| 7 | 06'05" | 00:36'38" |
| 8 | 06'20" | 00:42'58" |
| 9 | 05'58" | 00:48'56" |
| 10 | 06'04" | 00:55'00" |
| 11 | 06'02" | 01:01'02" |
| 12 | 06'01" | 01:07'03" |
| 13 | 07'32" | 01:14'35" |
| 14 | 06'01" | 01:20'36" |
| 15 | 05'53" | 01:26'29" |
| 16 | 06'17" | 01:32'46" |
| 17 | 08'20" | 01:41'06" |
| 18 | 06'28" | 01:47'34" |
| 19 | 06'59" | 01:54'33" |
| 20 | 07'07" | 02:01'40" |
| 20.9 | 07'28" | 02:08'03" |
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