43.2 km | 05:23:14 | 07:28/km日期: 2023-10-29 07:45 - 總爬升: 133 m - 平均心率: 146 - 卡路里: 2362 Cal - 平均步頻: 170
Pace: 09'13" / 06'52" / 06'42" / 06'31" / 06'25" / 06'20" / 06'43" / 06'11" / 06'28" / 06'55" / 06'41" / 06'38" / 06'04" / 06'58" / 06'22" / 06'38" / 06'20" / 06'34" / 06'39" / 09'54" / 07'12" / 06'33" / 07'14" / 06'54" / 07'54" / 07'48" / 06'49" / 07'30" / 08'01" / 08'39" / 08'55" / 07'25" / 07'31" / 11'41" / 07'33" / 07'25" / 08'29" / 08'39" / 10'37" / 08'17" / 08'17" / 08'46" / 06'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'50") | 1000 / 1000 |
| 2 | | 06'51" (+00'41") | 1000 / 2000 |
| 3 | | 06'42" (+00'32") | 1000 / 3000 |
| 4 | | 06'31" (+00'21") | 1000 / 4000 |
| 5 | | 06'24" (+00'14") | 1000 / 5000 |
| 6 | | 06'10" | 400 / 5400 |
| 7 | | 06'43" (+00'33") | 1000 / 6400 |
| 8 | | 06'21" (+00'11") | 1000 / 7400 |
| 9 | | 06'13" (+00'03") | 1000 / 8400 |
| 10 | | 06'32" (+00'22") | 200 / 8600 |
| 11 | | 06'41" (+00'31") | 1000 / 9600 |
| 12 | | 06'55" (+00'45") | 1000 / 10600 |
| 13 | | 06'26" (+00'16") | 1000 / 11600 |
| 14 | | 06'21" (+00'11") | 1000 / 12600 |
| 15 | | 06'22" (+00'12") | 1000 / 13600 |
| 16 | | 06'22" (+00'12") | 1000 / 14600 |
| 17 | | 07'08" (+00'58") | 1000 / 15600 |
| 18 | | 06'26" (+00'16") | 300 / 15900 |
| 19 | | 06'16" (+00'06") | 1000 / 16900 |
| 20 | | 06'35" (+00'25") | 1000 / 17900 |
| 21 | | 06'37" (+00'27") | 1000 / 18900 |
| 22 | | 11'32" (+05'22") | 700 / 19600 |
| 23 | | 07'02" (+00'52") | 1000 / 20600 |
| 24 | | 06'28" (+00'18") | 1000 / 21600 |
| 25 | | 06'39" (+00'29") | 800 / 22400 |
| 26 | | 07'13" (+01'03") | 1000 / 23400 |
| 27 | | 07'07" (+00'57") | 1000 / 24400 |
| 28 | | 07'53" (+01'43") | 1000 / 25400 |
| 29 | | 07'44" (+01'34") | 1000 / 26400 |
| 30 | | 07'12" (+01'02") | 1000 / 27400 |
| 31 | | 07'32" (+01'22") | 1000 / 28400 |
| 32 | | 07'55" (+01'45") | 700 / 29100 |
| 33 | | 09'47" (+03'37") | 1000 / 30100 |
| 34 | | 07'47" (+01'37") | 1000 / 31100 |
| 35 | | 07'36" (+01'26") | 1000 / 32100 |
| 36 | | 07'32" (+01'22") | 1000 / 33100 |
| 37 | | 11'25" (+05'15") | 1000 / 34100 |
| 38 | | 06'58" (+00'48") | 500 / 34600 |
| 39 | | 08'02" (+01'52") | 1000 / 35600 |
| 40 | | 08'11" (+02'01") | 1000 / 36600 |
| 41 | | 07'41" (+01'31") | 400 / 37000 |
| 42 | | 08'38" (+02'28") | 1000 / 38000 |
| 43 | | 10'28" (+04'18") | 800 / 38800 |
| 44 | | 08'37" (+02'27") | 1000 / 39800 |
| 45 | | 08'31" (+02'21") | 1000 / 40800 |
| 46 | | 08'49" (+02'39") | 1000 / 41800 |
| 47 | | 08'23" (+02'13") | 400 / 42200 |
| 48 | | 06'20" (+00'10") | 1000 / 43200 |
| 49 | | 11'32" (+05'22") | 7 / 43207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 160.22 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 06'52" | 00:16'05" |
| 3 | 06'42" | 00:22'47" |
| 4 | 06'31" | 00:29'18" |
| 5 | 06'25" | 00:35'43" |
| 6 | 06'20" | 00:42'03" |
| 7 | 06'43" | 00:48'46" |
| 8 | 06'11" | 00:54'57" |
| 9 | 06'28" | 01:01'25" |
| 10 | 06'55" | 01:08'20" |
| 11 | 06'41" | 01:15'01" |
| 12 | 06'38" | 01:21'39" |
| 13 | 06'04" | 01:27'43" |
| 14 | 06'58" | 01:34'41" |
| 15 | 06'22" | 01:41'03" |
| 16 | 06'38" | 01:47'41" |
| 17 | 06'20" | 01:54'01" |
| 18 | 06'34" | 02:00'35" |
| 19 | 06'39" | 02:07'14" |
| 20 | 09'54" | 02:17'08" |
| 21 | 07'12" | 02:24'20" |
| 22 | 06'33" | 02:30'53" |
| 23 | 07'14" | 02:38'07" |
| 24 | 06'54" | 02:45'01" |
| 25 | 07'54" | 02:52'55" |
| 26 | 07'48" | 03:00'43" |
| 27 | 06'49" | 03:07'32" |
| 28 | 07'30" | 03:15'02" |
| 29 | 08'01" | 03:23'03" |
| 30 | 08'39" | 03:31'42" |
| 31 | 08'55" | 03:40'37" |
| 32 | 07'25" | 03:48'02" |
| 33 | 07'31" | 03:55'33" |
| 34 | 11'41" | 04:07'14" |
| 35 | 07'33" | 04:14'47" |
| 36 | 07'25" | 04:22'12" |
| 37 | 08'29" | 04:30'41" |
| 38 | 08'39" | 04:39'20" |
| 39 | 10'37" | 04:49'57" |
| 40 | 08'17" | 04:58'14" |
| 41 | 08'17" | 05:06'31" |
| 42 | 08'46" | 05:15'17" |
| 43 | 06'47" | 05:22'04" |
| 43.2 | 06'40" | 05:23'27" |
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