21.1 km | 01:52:47 | 05:20/km日期: 2023-10-28 05:14 - 總爬升: 274 m - 平均心率: 133 - 卡路里: 1110 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 94%
Pace: 05'57" / 05'36" / 06'09" / 05'08" / 05'22" / 05'21" / 04'54" / 05'19" / 05'09" / 05'14" / 07'04" / 05'02" / 05'08" / 05'00" / 05'12" / 05'18" / 04'59" / 05'12" / 05'12" / 05'08" / 04'53" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'05") | 1000 / 1000 |
| 2 | | 05'35" (+00'43") | 1000 / 2000 |
| 3 | | 06'08" (+01'16") | 1000 / 3000 |
| 4 | | 05'07" (+00'15") | 1000 / 4000 |
| 5 | | 05'22" (+00'30") | 1000 / 5000 |
| 6 | | 05'20" (+00'28") | 1000 / 6000 |
| 7 | | 04'54" (+00'02") | 1000 / 7000 |
| 8 | | 05'19" (+00'27") | 1000 / 8000 |
| 9 | | 05'08" (+00'16") | 1000 / 9000 |
| 10 | | 05'14" (+00'22") | 1000 / 10000 |
| 11 | | 07'02" (+02'10") | 1000 / 11000 |
| 12 | | 05'02" (+00'10") | 1000 / 12000 |
| 13 | | 05'08" (+00'16") | 1000 / 13000 |
| 14 | | 05'00" (+00'08") | 1000 / 14000 |
| 15 | | 05'12" (+00'20") | 1000 / 15000 |
| 16 | | 05'17" (+00'25") | 1000 / 16000 |
| 17 | | 04'58" (+00'06") | 1000 / 17000 |
| 18 | | 05'11" (+00'19") | 1000 / 18000 |
| 19 | | 05'12" (+00'20") | 1000 / 19000 |
| 20 | | 05'08" (+00'16") | 1000 / 20000 |
| 21 | | 04'52" | 1000 / 21000 |
| 22 | | 04'54" (+00'02") | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
320.68 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'36" | 00:11'33" |
| 3 | 06'09" | 00:17'42" |
| 4 | 05'08" | 00:22'50" |
| 5 | 05'22" | 00:28'12" |
| 6 | 05'21" | 00:33'33" |
| 7 | 04'54" | 00:38'27" |
| 8 | 05'19" | 00:43'46" |
| 9 | 05'09" | 00:48'55" |
| 10 | 05'14" | 00:54'09" |
| 11 | 07'04" | 01:01'13" |
| 12 | 05'02" | 01:06'15" |
| 13 | 05'08" | 01:11'23" |
| 14 | 05'00" | 01:16'23" |
| 15 | 05'12" | 01:21'35" |
| 16 | 05'18" | 01:26'53" |
| 17 | 04'59" | 01:31'52" |
| 18 | 05'12" | 01:37'04" |
| 19 | 05'12" | 01:42'16" |
| 20 | 05'08" | 01:47'24" |
| 21 | 04'53" | 01:52'17" |
| 21.1 | 04'51" | 01:52'48" |
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