43.0 km | 06:03:44 | 08:27/km日期: 2023-10-29 07:48 - 總爬升: 135 m - 平均心率: 150 - 卡路里: 2145 Cal - 平均步頻: 176
Pace: 07'44" / 07'32" / 07'40" / 07'10" / 07'07" / 07'41" / 07'36" / 07'22" / 08'03" / 07'55" / 07'46" / 11'23" / 05'45" / 07'47" / 09'53" / 07'50" / 15'50" / 07'50" / 07'56" / 08'00" / 08'45" / 08'11" / 09'08" / 08'25" / 07'42" / 07'58" / 08'08" / 08'37" / 08'17" / 08'55" / 08'22" / 08'06" / 07'54" / 09'46" / 08'32" / 07'56" / 08'31" / 09'38" / 11'05" / 07'57" / 08'47" / 09'24" / 07'44" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+00'37") | 1000 / 1000 |
2 | | 07'32" (+00'26") | 1000 / 2000 |
3 | | 07'39" (+00'33") | 1000 / 3000 |
4 | | 07'10" (+00'04") | 1000 / 4000 |
5 | | 07'06" | 1000 / 5000 |
6 | | 07'40" (+00'34") | 1000 / 6000 |
7 | | 07'35" (+00'29") | 1000 / 7000 |
8 | | 07'22" (+00'16") | 1000 / 8000 |
9 | | 08'02" (+00'56") | 1000 / 9000 |
10 | | 07'55" (+00'49") | 1000 / 10000 |
11 | | 07'46" (+00'40") | 1000 / 11000 |
12 | | 09'25" (+02'19") | 1000 / 12000 |
13 | | 07'42" (+00'36") | 1000 / 13000 |
14 | | 07'46" (+00'40") | 1000 / 14000 |
15 | | 09'52" (+02'46") | 1000 / 15000 |
16 | | 07'50" (+00'44") | 1000 / 16000 |
17 | | 15'49" (+08'43") | 1000 / 17000 |
18 | | 07'49" (+00'43") | 1000 / 18000 |
19 | | 07'56" (+00'50") | 1000 / 19000 |
20 | | 07'59" (+00'53") | 1000 / 20000 |
21 | | 08'45" (+01'39") | 1000 / 21000 |
22 | | 08'10" (+01'04") | 1000 / 22000 |
23 | | 09'08" (+02'02") | 1000 / 23000 |
24 | | 08'24" (+01'18") | 1000 / 24000 |
25 | | 07'42" (+00'36") | 1000 / 25000 |
26 | | 07'57" (+00'51") | 1000 / 26000 |
27 | | 08'08" (+01'02") | 1000 / 27000 |
28 | | 08'36" (+01'30") | 1000 / 28000 |
29 | | 08'17" (+01'11") | 1000 / 29000 |
30 | | 08'55" (+01'49") | 1000 / 30000 |
31 | | 08'21" (+01'15") | 1000 / 31000 |
32 | | 08'06" (+01'00") | 1000 / 32000 |
33 | | 07'53" (+00'47") | 1000 / 33000 |
34 | | 09'46" (+02'40") | 1000 / 34000 |
35 | | 08'32" (+01'26") | 1000 / 35000 |
36 | | 07'56" (+00'50") | 1000 / 36000 |
37 | | 08'30" (+01'24") | 1000 / 37000 |
38 | | 09'37" (+02'31") | 1000 / 38000 |
39 | | 11'04" (+03'58") | 1000 / 39000 |
40 | | 07'57" (+00'51") | 1000 / 40000 |
41 | | 08'47" (+01'41") | 1000 / 41000 |
42 | | 09'24" (+02'18") | 1000 / 42000 |
43 | | 07'44" (+00'38") | 1000 / 43000 |
44 | | 07'28" (+00'22") | 12 / 43012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 82.88 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'32" | 00:15'16" |
3 | 07'40" | 00:22'56" |
4 | 07'10" | 00:30'06" |
5 | 07'07" | 00:37'13" |
6 | 07'41" | 00:44'54" |
7 | 07'36" | 00:52'30" |
8 | 07'22" | 00:59'52" |
9 | 08'03" | 01:07'55" |
10 | 07'55" | 01:15'50" |
11 | 07'46" | 01:23'36" |
12 | 11'23" | 01:34'59" |
13 | 05'45" | 01:40'44" |
14 | 07'47" | 01:48'31" |
15 | 09'53" | 01:58'24" |
16 | 07'50" | 02:06'14" |
17 | 15'50" | 02:22'04" |
18 | 07'50" | 02:29'54" |
19 | 07'56" | 02:37'50" |
20 | 08'00" | 02:45'50" |
21 | 08'45" | 02:54'35" |
22 | 08'11" | 03:02'46" |
23 | 09'08" | 03:11'54" |
24 | 08'25" | 03:20'19" |
25 | 07'42" | 03:28'01" |
26 | 07'58" | 03:35'59" |
27 | 08'08" | 03:44'07" |
28 | 08'37" | 03:52'44" |
29 | 08'17" | 04:01'01" |
30 | 08'55" | 04:09'56" |
31 | 08'22" | 04:18'18" |
32 | 08'06" | 04:26'24" |
33 | 07'54" | 04:34'18" |
34 | 09'46" | 04:44'04" |
35 | 08'32" | 04:52'36" |
36 | 07'56" | 05:00'32" |
37 | 08'31" | 05:09'03" |
38 | 09'38" | 05:18'41" |
39 | 11'05" | 05:29'46" |
40 | 07'57" | 05:37'43" |
41 | 08'47" | 05:46'30" |
42 | 09'24" | 05:55'54" |
43 | 07'44" | 06:03'38" |
43.0 | 07'46" | 06:03'44" |