21.2 km | 03:00:43 | 08:31/km日期: 2023-10-29 10:36 - 總爬升: 298 m - 平均心率: 128 - 卡路里: 1064 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 65%
Pace: 00'04" / 00'03" / 00'07" / 00'02" / 00'02" / 00'03" / 00'05" / 00'04" / 00'04" / 00'06" / 00'02" / 00'05" / 00'02" / 00'01" / 00'04" / 00'07" / 00'02" / 00'05" / 00'03" / 00'07" / 00'05" / 00'06" / 00'06" / 00'07" / 00'03" / 00'07" / 00'06" / 00'08" / 00'09" / 00'08" / 00'02" / 00'05" / 00'03" / 00'08" / 00'02" / 00'03" / 00'06" / 00'09" / 00'02" / 00'01" / 00'08" / 00'01" / 00'08" / 00'06" / 00'09" / 00'07" / 00'07" / 00'07" / 00'03" / 00'07" / 00'01" / 00'07" / 00'02" / 00'07" / 00'02" / 00'08" / 00'03" / 00'08" / 00'08" / 00'08" / 00'02" / 00'07" / 00'08" / 00'01" / 00'08" / 00'05" / 00'04" / 00'01" / 00'02" / 00'02" / 00'07" / 00'01" / 00'03" / 00'04" / 00'05" / 00'03" / 00'06" / 00'01" / 00'04" / 00'07" / 00'02" / 00'08" / 00'01" / 00'06" / 00'08" / 00'02" / 00'04" / 00'02" / 00'03" / 00'07" / 00'03" / 00'07" / 00'07" / 02'19" / 09'16" / 10'20" / 10'40" / 11'22" / 08'44" / 06'48" / 07'50" / 07'44" / 07'11" / 09'13" / 09'16" / 08'20" / 09'37" / 09'23" / 09'00" / 09'09" / 09'13" / 07'23" / 08'12" / 09'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 :
88.80 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'04" | 00:00'04" |
2 | 00'03" | 00:00'07" |
3 | 00'07" | 00:00'14" |
4 | 00'02" | 00:00'16" |
5 | 00'02" | 00:00'18" |
6 | 00'03" | 00:00'21" |
7 | 00'05" | 00:00'26" |
8 | 00'04" | 00:00'30" |
9 | 00'04" | 00:00'34" |
10 | 00'06" | 00:00'40" |
11 | 00'02" | 00:00'42" |
12 | 00'05" | 00:00'47" |
13 | 00'02" | 00:00'49" |
14 | 00'01" | 00:00'50" |
15 | 00'04" | 00:00'54" |
16 | 00'07" | 00:01'01" |
17 | 00'02" | 00:01'03" |
18 | 00'05" | 00:01'08" |
19 | 00'03" | 00:01'11" |
20 | 00'07" | 00:01'18" |
21 | 00'05" | 00:01'23" |
22 | 00'06" | 00:01'29" |
23 | 00'06" | 00:01'35" |
24 | 00'07" | 00:01'42" |
25 | 00'03" | 00:01'45" |
26 | 00'07" | 00:01'52" |
27 | 00'06" | 00:01'58" |
28 | 00'08" | 00:02'06" |
29 | 00'09" | 00:02'15" |
30 | 00'08" | 00:02'23" |
31 | 00'02" | 00:02'25" |
32 | 00'05" | 00:02'30" |
33 | 00'03" | 00:02'33" |
34 | 00'08" | 00:02'41" |
35 | 00'02" | 00:02'43" |
36 | 00'03" | 00:02'46" |
37 | 00'06" | 00:02'52" |
38 | 00'09" | 00:03'01" |
39 | 00'02" | 00:03'03" |
40 | 00'01" | 00:03'04" |
41 | 00'08" | 00:03'12" |
42 | 00'01" | 00:03'13" |
43 | 00'08" | 00:03'21" |
44 | 00'06" | 00:03'27" |
45 | 00'09" | 00:03'36" |
46 | 00'07" | 00:03'43" |
47 | 00'07" | 00:03'50" |
48 | 00'07" | 00:03'57" |
49 | 00'03" | 00:04'00" |
50 | 00'07" | 00:04'07" |
51 | 00'01" | 00:04'08" |
52 | 00'07" | 00:04'15" |
53 | 00'02" | 00:04'17" |
54 | 00'07" | 00:04'24" |
55 | 00'02" | 00:04'26" |
56 | 00'08" | 00:04'34" |
57 | 00'03" | 00:04'37" |
58 | 00'08" | 00:04'45" |
59 | 00'08" | 00:04'53" |
60 | 00'08" | 00:05'01" |
61 | 00'02" | 00:05'03" |
62 | 00'07" | 00:05'10" |
63 | 00'08" | 00:05'18" |
64 | 00'01" | 00:05'19" |
65 | 00'08" | 00:05'27" |
66 | 00'05" | 00:05'32" |
67 | 00'04" | 00:05'36" |
68 | 00'01" | 00:05'37" |
69 | 00'02" | 00:05'39" |
70 | 00'02" | 00:05'41" |
71 | 00'07" | 00:05'48" |
72 | 00'01" | 00:05'49" |
73 | 00'03" | 00:05'52" |
74 | 00'04" | 00:05'56" |
75 | 00'05" | 00:06'01" |
76 | 00'03" | 00:06'04" |
77 | 00'06" | 00:06'10" |
78 | 00'01" | 00:06'11" |
79 | 00'04" | 00:06'15" |
80 | 00'07" | 00:06'22" |
81 | 00'02" | 00:06'24" |
82 | 00'08" | 00:06'32" |
83 | 00'01" | 00:06'33" |
84 | 00'06" | 00:06'39" |
85 | 00'08" | 00:06'47" |
86 | 00'02" | 00:06'49" |
87 | 00'04" | 00:06'53" |
88 | 00'02" | 00:06'55" |
89 | 00'03" | 00:06'58" |
90 | 00'07" | 00:07'05" |
91 | 00'03" | 00:07'08" |
92 | 00'07" | 00:07'15" |
93 | 00'07" | 00:07'22" |
94 | 02'19" | 00:09'41" |
95 | 09'16" | 00:18'57" |
96 | 10'20" | 00:29'17" |
97 | 10'40" | 00:39'57" |
98 | 11'22" | 00:51'19" |
99 | 08'44" | 01:00'03" |
100 | 06'48" | 01:06'51" |
101 | 07'50" | 01:14'41" |
102 | 07'44" | 01:22'25" |
103 | 07'11" | 01:29'36" |
104 | 09'13" | 01:38'49" |
105 | 09'16" | 01:48'05" |
106 | 08'20" | 01:56'25" |
107 | 09'37" | 02:06'02" |
108 | 09'23" | 02:15'25" |
109 | 09'00" | 02:24'25" |
110 | 09'09" | 02:33'34" |
111 | 09'13" | 02:42'47" |
112 | 07'23" | 02:50'10" |
113 | 08'12" | 02:58'22" |
21.2 | 00'-1" | 03:00'17" |