21.1 km | 02:03:41 | 05:51/km日期: 2023-10-29 09:58 - 平均心率: 156 - 卡路里: 1116 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83%
Pace: 06'31" / 05'46" / 06'07" / 05'42" / 05'44" / 05'57" / 05'51" / 06'01" / 05'54" / 05'52" / 05'46" / 05'48" / 05'42" / 05'40" / 05'30" / 05'39" / 05'34" / 06'03" / 06'19" / 05'41" / 05'41" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'02") | 1000 / 1000 |
| 2 | | 05'46" (+00'17") | 1000 / 2000 |
| 3 | | 06'06" (+00'37") | 1000 / 3000 |
| 4 | | 05'42" (+00'13") | 1000 / 4000 |
| 5 | | 05'44" (+00'15") | 1000 / 5000 |
| 6 | | 05'57" (+00'28") | 1000 / 6000 |
| 7 | | 05'51" (+00'22") | 1000 / 7000 |
| 8 | | 06'00" (+00'31") | 1000 / 8000 |
| 9 | | 05'54" (+00'25") | 1000 / 9000 |
| 10 | | 05'51" (+00'22") | 1000 / 10000 |
| 11 | | 05'46" (+00'17") | 1000 / 11000 |
| 12 | | 05'47" (+00'18") | 1000 / 12000 |
| 13 | | 05'42" (+00'13") | 1000 / 13000 |
| 14 | | 05'40" (+00'11") | 1000 / 14000 |
| 15 | | 05'29" | 1000 / 15000 |
| 16 | | 05'39" (+00'10") | 1000 / 16000 |
| 17 | | 05'34" (+00'05") | 1000 / 17000 |
| 18 | | 06'02" (+00'33") | 1000 / 18000 |
| 19 | | 06'19" (+00'50") | 1000 / 19000 |
| 20 | | 05'40" (+00'11") | 1000 / 20000 |
| 21 | | 05'41" (+00'12") | 1000 / 21000 |
| 22 | | 06'44" (+01'15") | 131 / 21131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 546.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'46" | 00:12'17" |
| 3 | 06'07" | 00:18'24" |
| 4 | 05'42" | 00:24'06" |
| 5 | 05'44" | 00:29'50" |
| 6 | 05'57" | 00:35'47" |
| 7 | 05'51" | 00:41'38" |
| 8 | 06'01" | 00:47'39" |
| 9 | 05'54" | 00:53'33" |
| 10 | 05'52" | 00:59'25" |
| 11 | 05'46" | 01:05'11" |
| 12 | 05'48" | 01:10'59" |
| 13 | 05'42" | 01:16'41" |
| 14 | 05'40" | 01:22'21" |
| 15 | 05'30" | 01:27'51" |
| 16 | 05'39" | 01:33'30" |
| 17 | 05'34" | 01:39'04" |
| 18 | 06'03" | 01:45'07" |
| 19 | 06'19" | 01:51'26" |
| 20 | 05'41" | 01:57'07" |
| 21 | 05'41" | 02:02'48" |
| 21.1 | 06'44" | 02:03'41" |
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