42.6 km | 04:51:16 | 06:50/km日期: 2023-10-29 06:30 - 總爬升: 733 m - 平均心率: 145 - 卡路里: 3021 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 100%
Pace: 05'52" / 06'41" / 05'28" / 05'46" / 05'33" / 05'56" / 07'09" / 05'28" / 05'43" / 06'11" / 06'02" / 05'49" / 06'02" / 06'02" / 07'21" / 07'09" / 07'01" / 05'01" / 06'54" / 05'20" / 07'04" / 07'04" / 05'16" / 04'41" / 08'21" / 06'43" / 08'14" / 06'55" / 05'39" / 06'56" / 05'35" / 06'12" / 09'43" / 08'14" / 09'40" / 10'16" / 09'49" / 07'17" / 06'10" / 09'43" / 08'44" / 08'39" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'12") | 1000 / 1000 |
| 2 | | 06'41" (+02'01") | 1000 / 2000 |
| 3 | | 05'28" (+00'48") | 1000 / 3000 |
| 4 | | 05'45" (+01'05") | 1000 / 4000 |
| 5 | | 05'32" (+00'52") | 1000 / 5000 |
| 6 | | 05'55" (+01'15") | 1000 / 6000 |
| 7 | | 07'08" (+02'28") | 1000 / 7000 |
| 8 | | 05'28" (+00'48") | 1000 / 8000 |
| 9 | | 05'43" (+01'03") | 1000 / 9000 |
| 10 | | 06'11" (+01'31") | 1000 / 10000 |
| 11 | | 06'01" (+01'21") | 1000 / 11000 |
| 12 | | 05'49" (+01'09") | 1000 / 12000 |
| 13 | | 06'01" (+01'21") | 1000 / 13000 |
| 14 | | 06'02" (+01'22") | 1000 / 14000 |
| 15 | | 07'21" (+02'41") | 1000 / 15000 |
| 16 | | 07'09" (+02'29") | 1000 / 16000 |
| 17 | | 06'59" (+02'19") | 1000 / 17000 |
| 18 | | 05'01" (+00'21") | 1000 / 18000 |
| 19 | | 06'53" (+02'13") | 1000 / 19000 |
| 20 | | 05'19" (+00'39") | 1000 / 20000 |
| 21 | | 07'04" (+02'24") | 1000 / 21000 |
| 22 | | 07'03" (+02'23") | 1000 / 22000 |
| 23 | | 05'16" (+00'36") | 1000 / 23000 |
| 24 | | 04'40" | 1000 / 24000 |
| 25 | | 08'20" (+03'40") | 1000 / 25000 |
| 26 | | 06'43" (+02'03") | 1000 / 26000 |
| 27 | | 08'14" (+03'34") | 1000 / 27000 |
| 28 | | 06'54" (+02'14") | 1000 / 28000 |
| 29 | | 05'39" (+00'59") | 1000 / 29000 |
| 30 | | 06'56" (+02'16") | 1000 / 30000 |
| 31 | | 05'35" (+00'55") | 1000 / 31000 |
| 32 | | 06'11" (+01'31") | 1000 / 32000 |
| 33 | | 09'43" (+05'03") | 1000 / 33000 |
| 34 | | 08'13" (+03'33") | 1000 / 34000 |
| 35 | | 09'39" (+04'59") | 1000 / 35000 |
| 36 | | 10'15" (+05'35") | 1000 / 36000 |
| 37 | | 09'49" (+05'09") | 1000 / 37000 |
| 38 | | 07'17" (+02'37") | 1000 / 38000 |
| 39 | | 06'09" (+01'29") | 1000 / 39000 |
| 40 | | 09'42" (+05'02") | 1000 / 40000 |
| 41 | | 08'44" (+04'04") | 1000 / 41000 |
| 42 | | 07'53" (+03'13") | 1000 / 42000 |
| 43 | | 04'36" | 576 / 42576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 79.82 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'41" | 00:12'33" |
| 3 | 05'28" | 00:18'01" |
| 4 | 05'46" | 00:23'47" |
| 5 | 05'33" | 00:29'20" |
| 6 | 05'56" | 00:35'16" |
| 7 | 07'09" | 00:42'25" |
| 8 | 05'28" | 00:47'53" |
| 9 | 05'43" | 00:53'36" |
| 10 | 06'11" | 00:59'47" |
| 11 | 06'02" | 01:05'49" |
| 12 | 05'49" | 01:11'38" |
| 13 | 06'02" | 01:17'40" |
| 14 | 06'02" | 01:23'42" |
| 15 | 07'21" | 01:31'03" |
| 16 | 07'09" | 01:38'12" |
| 17 | 07'01" | 01:45'13" |
| 18 | 05'01" | 01:50'14" |
| 19 | 06'54" | 01:57'08" |
| 20 | 05'20" | 02:02'28" |
| 21 | 07'04" | 02:09'32" |
| 22 | 07'04" | 02:16'36" |
| 23 | 05'16" | 02:21'52" |
| 24 | 04'41" | 02:26'33" |
| 25 | 08'21" | 02:34'54" |
| 26 | 06'43" | 02:41'37" |
| 27 | 08'14" | 02:49'51" |
| 28 | 06'55" | 02:56'46" |
| 29 | 05'39" | 03:02'25" |
| 30 | 06'56" | 03:09'21" |
| 31 | 05'35" | 03:14'56" |
| 32 | 06'12" | 03:21'08" |
| 33 | 09'43" | 03:30'51" |
| 34 | 08'14" | 03:39'05" |
| 35 | 09'40" | 03:48'45" |
| 36 | 10'16" | 03:59'01" |
| 37 | 09'49" | 04:08'50" |
| 38 | 07'17" | 04:16'07" |
| 39 | 06'10" | 04:22'17" |
| 40 | 09'43" | 04:32'00" |
| 41 | 08'44" | 04:40'44" |
| 42 | 08'39" | 04:49'23" |
| 42.6 | 03'17" | 04:51'17" |
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