恭喜破PB
半馬 | 01:44:10 | 04:56/km | 第6半馬| 官方成績 |
| 日期 | 2023-10-29 |
| 成績 | 01:44:10 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'03" (+00'05") | 00:46'01" |
| 00:22'58" |
| 00:24'41" (+01'43") | 00:52'14" (+06'13") |
| 00:27'33" (+04'35") |
|
日期: 2023-10-29 06:30 - 總爬升: 204 m - 平均心率: 174 - 卡路里: 1433 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 76%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'03") | 1000 / 1000 |
| 2 | | 04'34" (+00'07") | 1000 / 2000 |
| 3 | | 04'39" (+00'12") | 1000 / 3000 |
| 4 | | 04'35" (+00'08") | 1000 / 4000 |
| 5 | | 04'42" (+00'15") | 1000 / 5000 |
| 6 | | 04'27" | 1000 / 6000 |
| 7 | | 04'38" (+00'11") | 1000 / 7000 |
| 8 | | 04'42" (+00'15") | 1000 / 8000 |
| 9 | | 04'36" (+00'09") | 1000 / 9000 |
| 10 | | 04'34" (+00'07") | 1000 / 10000 |
| 11 | | 04'37" (+00'10") | 1000 / 11000 |
| 12 | | 04'58" (+00'31") | 1000 / 12000 |
| 13 | | 04'53" (+00'26") | 1000 / 13000 |
| 14 | | 05'13" (+00'46") | 1000 / 14000 |
| 15 | | 04'58" (+00'31") | 1000 / 15000 |
| 16 | | 05'34" (+01'07") | 1000 / 16000 |
| 17 | | 05'39" (+01'12") | 1000 / 17000 |
| 18 | | 05'17" (+00'50") | 1000 / 18000 |
| 19 | | 05'15" (+00'48") | 1000 / 19000 |
| 20 | | 05'45" (+01'18") | 1000 / 20000 |
| 21 | | 05'46" (+01'19") | 1000 / 21000 |
| 22 | | 08'47" (+04'20") | 14 / 21014 |
大雨跑步，半馬破個人紀錄了 👍
距離破壹百分鐘目標不遠了😄
賽前宣言: 第三次繼續挑戰 加油👏
賽後評分: 補給站點很多👍
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
192.39 km 
NIKE Air ZoomX tempo next 累積 :
1178.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'35" | 00:09'05" |
| 3 | 04'39" | 00:13'44" |
| 4 | 04'36" | 00:18'20" |
| 5 | 04'43" | 00:23'03" |
| 6 | 04'27" | 00:27'30" |
| 7 | 04'38" | 00:32'08" |
| 8 | 04'42" | 00:36'50" |
| 9 | 04'37" | 00:41'27" |
| 10 | 04'34" | 00:46'01" |
| 11 | 04'37" | 00:50'38" |
| 12 | 04'59" | 00:55'37" |
| 13 | 04'54" | 01:00'31" |
| 14 | 05'13" | 01:05'44" |
| 15 | 04'58" | 01:10'42" |
| 16 | 05'35" | 01:16'17" |
| 17 | 05'39" | 01:21'56" |
| 18 | 05'18" | 01:27'14" |
| 19 | 05'16" | 01:32'30" |
| 20 | 05'45" | 01:38'15" |
| 21 | 05'47" | 01:44'02" |
| 21.0 | 09'00" | 01:44'10" |
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