12.1 km | 02:09:21 | 10:40/km日期: 2023-10-29 06:49 - 平均心率: 116 - 卡路里: 996 Cal - 平均步頻: 134 - 溫度: 22°C - 濕度: 98%
Pace: 08'17" / 08'19" / 11'57" / 09'41" / 13'09" / 08'06" / 10'25" / 12'35" / 09'29" / 12'28" / 11'54" / 11'30" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+00'11") | 1000 / 1000 |
| 2 | | 08'19" (+00'13") | 1000 / 2000 |
| 3 | | 11'56" (+03'50") | 1000 / 3000 |
| 4 | | 09'41" (+01'35") | 1000 / 4000 |
| 5 | | 13'08" (+05'02") | 1000 / 5000 |
| 6 | | 08'06" | 1000 / 6000 |
| 7 | | 10'25" (+02'19") | 1000 / 7000 |
| 8 | | 12'34" (+04'28") | 1000 / 8000 |
| 9 | | 09'29" (+01'23") | 1000 / 9000 |
| 10 | | 12'27" (+04'21") | 1000 / 10000 |
| 11 | | 11'53" (+03'47") | 1000 / 11000 |
| 12 | | 11'29" (+03'23") | 1000 / 12000 |
| 13 | | 12'40" (+04'34") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 216.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'19" | 00:16'36" |
| 3 | 11'57" | 00:28'33" |
| 4 | 09'41" | 00:38'14" |
| 5 | 13'09" | 00:51'23" |
| 6 | 08'06" | 00:59'29" |
| 7 | 10'25" | 01:09'54" |
| 8 | 12'35" | 01:22'29" |
| 9 | 09'29" | 01:31'58" |
| 10 | 12'28" | 01:44'26" |
| 11 | 11'54" | 01:56'20" |
| 12 | 11'30" | 02:07'50" |
| 12.1 | 12'38" | 02:09'21" |
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