29.0 km | 03:49:05 | 07:53/km日期: 2023-10-29 06:41 - 總爬升: 361 m - 平均心率: 171 - 卡路里: 2129 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 100%
Pace: 06'46" / 07'14" / 07'27" / 07'07" / 06'57" / 07'46" / 09'36" / 06'14" / 07'22" / 07'01" / 07'37" / 06'19" / 08'06" / 07'23" / 08'58" / 08'39" / 07'22" / 06'35" / 07'23" / 07'59" / 08'32" / 08'38" / 07'03" / 07'45" / 08'15" / 09'16" / 10'25" / 11'03" / 08'10" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'32") | 1000 / 1000 |
2 | | 07'14" (+01'00") | 1000 / 2000 |
3 | | 07'26" (+01'12") | 1000 / 3000 |
4 | | 07'06" (+00'52") | 1000 / 4000 |
5 | | 06'56" (+00'42") | 1000 / 5000 |
6 | | 07'46" (+01'32") | 1000 / 6000 |
7 | | 09'35" (+03'21") | 1000 / 7000 |
8 | | 06'14" | 1000 / 8000 |
9 | | 07'21" (+01'07") | 1000 / 9000 |
10 | | 07'00" (+00'46") | 1000 / 10000 |
11 | | 07'37" (+01'23") | 1000 / 11000 |
12 | | 06'18" (+00'04") | 1000 / 12000 |
13 | | 08'06" (+01'52") | 1000 / 13000 |
14 | | 07'22" (+01'08") | 1000 / 14000 |
15 | | 08'58" (+02'44") | 1000 / 15000 |
16 | | 08'39" (+02'25") | 1000 / 16000 |
17 | | 07'21" (+01'07") | 1000 / 17000 |
18 | | 06'35" (+00'21") | 1000 / 18000 |
19 | | 07'22" (+01'08") | 1000 / 19000 |
20 | | 07'59" (+01'45") | 1000 / 20000 |
21 | | 08'31" (+02'17") | 1000 / 21000 |
22 | | 08'37" (+02'23") | 1000 / 22000 |
23 | | 07'03" (+00'49") | 1000 / 23000 |
24 | | 07'44" (+01'30") | 1000 / 24000 |
25 | | 08'14" (+02'00") | 1000 / 25000 |
26 | | 09'16" (+03'02") | 1000 / 26000 |
27 | | 10'25" (+04'11") | 1000 / 27000 |
28 | | 11'02" (+04'48") | 1000 / 28000 |
29 | | 08'10" (+01'56") | 1000 / 29000 |
30 | | 06'28" (+00'14") | 17 / 29017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 51.54 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'14" | 00:14'00" |
3 | 07'27" | 00:21'27" |
4 | 07'07" | 00:28'34" |
5 | 06'57" | 00:35'31" |
6 | 07'46" | 00:43'17" |
7 | 09'36" | 00:52'53" |
8 | 06'14" | 00:59'07" |
9 | 07'22" | 01:06'29" |
10 | 07'01" | 01:13'30" |
11 | 07'37" | 01:21'07" |
12 | 06'19" | 01:27'26" |
13 | 08'06" | 01:35'32" |
14 | 07'23" | 01:42'55" |
15 | 08'58" | 01:51'53" |
16 | 08'39" | 02:00'32" |
17 | 07'22" | 02:07'54" |
18 | 06'35" | 02:14'29" |
19 | 07'23" | 02:21'52" |
20 | 07'59" | 02:29'51" |
21 | 08'32" | 02:38'23" |
22 | 08'38" | 02:47'01" |
23 | 07'03" | 02:54'04" |
24 | 07'45" | 03:01'49" |
25 | 08'15" | 03:10'04" |
26 | 09'16" | 03:19'20" |
27 | 10'25" | 03:29'45" |
28 | 11'03" | 03:40'48" |
29 | 08'10" | 03:48'58" |
29.0 | 06'45" | 03:49'05" |