42.2 km | 04:54:32 | 06:58/km日期: 2023-10-29 05:09 - 總爬升: 432 m - 平均心率: 138 - 卡路里: 2669 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80%
Pace: 07'09" / 08'10" / 07'53" / 06'59" / 07'08" / 07'28" / 09'07" / 07'24" / 06'57" / 06'56" / 06'52" / 06'42" / 06'44" / 06'28" / 06'16" / 06'31" / 06'19" / 11'35" / 06'39" / 06'43" / 06'34" / 06'41" / 06'30" / 06'27" / 08'07" / 06'45" / 10'29" / 06'10" / 06'05" / 06'15" / 06'14" / 06'10" / 06'12" / 06'12" / 09'56" / 06'38" / 06'17" / 07'04" / 05'49" / 05'42" / 05'45" / 05'29" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'41") | 1000 / 1000 |
2 | | 08'09" (+02'41") | 1000 / 2000 |
3 | | 07'52" (+02'24") | 1000 / 3000 |
4 | | 06'59" (+01'31") | 1000 / 4000 |
5 | | 07'07" (+01'39") | 1000 / 5000 |
6 | | 07'28" (+02'00") | 1000 / 6000 |
7 | | 09'06" (+03'38") | 1000 / 7000 |
8 | | 07'24" (+01'56") | 1000 / 8000 |
9 | | 06'57" (+01'29") | 1000 / 9000 |
10 | | 06'55" (+01'27") | 1000 / 10000 |
11 | | 06'52" (+01'24") | 1000 / 11000 |
12 | | 06'42" (+01'14") | 1000 / 12000 |
13 | | 06'43" (+01'15") | 1000 / 13000 |
14 | | 06'28" (+01'00") | 1000 / 14000 |
15 | | 06'16" (+00'48") | 1000 / 15000 |
16 | | 06'31" (+01'03") | 1000 / 16000 |
17 | | 06'18" (+00'50") | 1000 / 17000 |
18 | | 11'34" (+06'06") | 1000 / 18000 |
19 | | 06'39" (+01'11") | 1000 / 19000 |
20 | | 06'43" (+01'15") | 1000 / 20000 |
21 | | 06'33" (+01'05") | 1000 / 21000 |
22 | | 06'40" (+01'12") | 1000 / 22000 |
23 | | 06'30" (+01'02") | 1000 / 23000 |
24 | | 06'27" (+00'59") | 1000 / 24000 |
25 | | 08'07" (+02'39") | 1000 / 25000 |
26 | | 06'45" (+01'17") | 1000 / 26000 |
27 | | 10'29" (+05'01") | 1000 / 27000 |
28 | | 06'09" (+00'41") | 1000 / 28000 |
29 | | 06'04" (+00'36") | 1000 / 29000 |
30 | | 06'15" (+00'47") | 1000 / 30000 |
31 | | 06'13" (+00'45") | 1000 / 31000 |
32 | | 06'09" (+00'41") | 1000 / 32000 |
33 | | 06'12" (+00'44") | 1000 / 33000 |
34 | | 06'12" (+00'44") | 1000 / 34000 |
35 | | 09'56" (+04'28") | 1000 / 35000 |
36 | | 06'37" (+01'09") | 1000 / 36000 |
37 | | 06'17" (+00'49") | 1000 / 37000 |
38 | | 07'03" (+01'35") | 1000 / 38000 |
39 | | 05'49" (+00'21") | 1000 / 39000 |
40 | | 05'42" (+00'14") | 1000 / 40000 |
41 | | 05'45" (+00'17") | 1000 / 41000 |
42 | | 05'28" | 1000 / 42000 |
43 | | 05'01" | 205 / 42205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
221.33 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 08'10" | 00:15'19" |
3 | 07'53" | 00:23'12" |
4 | 06'59" | 00:30'11" |
5 | 07'08" | 00:37'19" |
6 | 07'28" | 00:44'47" |
7 | 09'07" | 00:53'54" |
8 | 07'24" | 01:01'18" |
9 | 06'57" | 01:08'15" |
10 | 06'56" | 01:15'11" |
11 | 06'52" | 01:22'03" |
12 | 06'42" | 01:28'45" |
13 | 06'44" | 01:35'29" |
14 | 06'28" | 01:41'57" |
15 | 06'16" | 01:48'13" |
16 | 06'31" | 01:54'44" |
17 | 06'19" | 02:01'03" |
18 | 11'35" | 02:12'38" |
19 | 06'39" | 02:19'17" |
20 | 06'43" | 02:26'00" |
21 | 06'34" | 02:32'34" |
22 | 06'41" | 02:39'15" |
23 | 06'30" | 02:45'45" |
24 | 06'27" | 02:52'12" |
25 | 08'07" | 03:00'19" |
26 | 06'45" | 03:07'04" |
27 | 10'29" | 03:17'33" |
28 | 06'10" | 03:23'43" |
29 | 06'05" | 03:29'48" |
30 | 06'15" | 03:36'03" |
31 | 06'14" | 03:42'17" |
32 | 06'10" | 03:48'27" |
33 | 06'12" | 03:54'39" |
34 | 06'12" | 04:00'51" |
35 | 09'56" | 04:10'47" |
36 | 06'38" | 04:17'25" |
37 | 06'17" | 04:23'42" |
38 | 07'04" | 04:30'46" |
39 | 05'49" | 04:36'35" |
40 | 05'42" | 04:42'17" |
41 | 05'45" | 04:48'02" |
42 | 05'29" | 04:53'31" |
42.2 | 05'02" | 04:54'33" |