16.0 km | 01:59:29 | 07:27/km日期: 2023-10-22 07:12 - 平均心率: 154 - 卡路里: 1191 Cal - 平均步頻: 174
Pace: 07'19" / 07'03" / 06'56" / 06'58" / 08'08" / 07'01" / 07'00" / 06'55" / 11'12" / 06'52" / 06'59" / 06'41" / 10'32" / 06'41" / 06'41" / 06'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'50") | 1000 / 1000 |
| 2 | | 07'03" (+00'35") | 1000 / 2000 |
| 3 | | 06'55" (+00'27") | 1000 / 3000 |
| 4 | | 06'57" (+00'29") | 1000 / 4000 |
| 5 | | 08'07" (+01'39") | 1000 / 5000 |
| 6 | | 07'01" (+00'33") | 1000 / 6000 |
| 7 | | 06'59" (+00'31") | 1000 / 7000 |
| 8 | | 06'55" (+00'27") | 1000 / 8000 |
| 9 | | 11'12" (+04'44") | 1000 / 9000 |
| 10 | | 06'51" (+00'23") | 1000 / 10000 |
| 11 | | 06'59" (+00'31") | 1000 / 11000 |
| 12 | | 06'40" (+00'12") | 1000 / 12000 |
| 13 | | 10'31" (+04'03") | 1000 / 13000 |
| 14 | | 06'40" (+00'12") | 1000 / 14000 |
| 15 | | 06'40" (+00'12") | 1000 / 15000 |
| 16 | | 06'28" | 1000 / 16000 |
| 17 | | 05'25" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
70.77 km 
《母子鱷魚》 超輕量氣墊拖 累積 :
3880.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'03" | 00:14'22" |
| 3 | 06'56" | 00:21'18" |
| 4 | 06'58" | 00:28'16" |
| 5 | 08'08" | 00:36'24" |
| 6 | 07'01" | 00:43'25" |
| 7 | 07'00" | 00:50'25" |
| 8 | 06'55" | 00:57'20" |
| 9 | 11'12" | 01:08'32" |
| 10 | 06'52" | 01:15'24" |
| 11 | 06'59" | 01:22'23" |
| 12 | 06'41" | 01:29'04" |
| 13 | 10'32" | 01:39'36" |
| 14 | 06'41" | 01:46'17" |
| 15 | 06'41" | 01:52'58" |
| 16 | 06'28" | 01:59'26" |
| 16.0 | 05'32" | 01:59'30" |
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