半馬 | 01:30:48 | 04:18/km | 第16半馬官方成績 |
日期 | 2023-10-29 |
成績 | 01:30:48 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'17" | 00:41'02" |
| 00:20'45" (+00'28") |
| 00:22'12" (+01'55") | 00:45'58" (+04'56") |
| 00:23'46" (+03'29") |
|
日期: 2023-10-29 06:30 - 總爬升: 194 m - 平均心率: 170 - 卡路里: 1399 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 76%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" | 1000 / 1000 |
2 | | 03'58" (+00'03") | 1000 / 2000 |
3 | | 04'05" (+00'10") | 1000 / 3000 |
4 | | 04'09" (+00'14") | 1000 / 4000 |
5 | | 04'07" (+00'12") | 1000 / 5000 |
6 | | 04'01" (+00'06") | 1000 / 6000 |
7 | | 04'06" (+00'11") | 1000 / 7000 |
8 | | 04'18" (+00'23") | 1000 / 8000 |
9 | | 04'05" (+00'10") | 1000 / 9000 |
10 | | 04'13" (+00'18") | 1000 / 10000 |
11 | | 04'04" (+00'09") | 1000 / 11000 |
12 | | 04'20" (+00'25") | 1000 / 12000 |
13 | | 04'25" (+00'30") | 1000 / 13000 |
14 | | 04'59" (+01'04") | 1000 / 14000 |
15 | | 04'21" (+00'26") | 1000 / 15000 |
16 | | 05'05" (+01'10") | 1000 / 16000 |
17 | | 04'30" (+00'35") | 1000 / 17000 |
18 | | 04'57" (+01'02") | 1000 / 18000 |
19 | | 04'43" (+00'48") | 1000 / 19000 |
20 | | 04'29" (+00'34") | 1000 / 20000 |
21 | | 04'14" (+00'19") | 900 / 20900 |
賽前宣言: 無傷完賽
賽後評分: 感謝主辦單位封路交管,辛苦了❤️\n地方優質賽事👍
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
236.74 km adidas adios pro 3 紅 累積 :
823.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 03'58" | 00:07'54" |
3 | 04'06" | 00:12'00" |
4 | 04'09" | 00:16'09" |
5 | 04'08" | 00:20'17" |
6 | 04'01" | 00:24'18" |
7 | 04'07" | 00:28'25" |
8 | 04'18" | 00:32'43" |
9 | 04'05" | 00:36'48" |
10 | 04'14" | 00:41'02" |
11 | 04'05" | 00:45'07" |
12 | 04'21" | 00:49'28" |
13 | 04'25" | 00:53'53" |
14 | 04'59" | 00:58'52" |
15 | 04'22" | 01:03'14" |
16 | 05'05" | 01:08'19" |
17 | 04'30" | 01:12'49" |
18 | 04'58" | 01:17'47" |
19 | 04'43" | 01:22'30" |
20 | 04'30" | 01:27'00" |
20.9 | 04'14" | 01:30'49" |