21.7 km | 03:06:04 | 08:34/km日期: 2023-10-28 22:14 - 總爬升: 324 m - 平均心率: 133 - 卡路里: 1684 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 80%
Pace: 07'20" / 06'58" / 07'05" / 07'32" / 06'47" / 08'07" / 06'55" / 06'51" / 07'48" / 07'58" / 08'34" / 14'07" / 11'15" / 08'19" / 08'16" / 08'02" / 08'26" / 08'00" / 10'09" / 09'13" / 08'12" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'45") | 1000 / 1000 |
| 2 | | 06'58" (+00'11") | 1000 / 2000 |
| 3 | | 07'04" (+00'17") | 1000 / 3000 |
| 4 | | 07'31" (+00'44") | 1000 / 4000 |
| 5 | | 06'47" | 1000 / 5000 |
| 6 | | 08'06" (+01'19") | 1000 / 6000 |
| 7 | | 06'55" (+00'08") | 1000 / 7000 |
| 8 | | 06'50" (+00'03") | 1000 / 8000 |
| 9 | | 07'48" (+01'01") | 1000 / 9000 |
| 10 | | 07'58" (+01'11") | 1000 / 10000 |
| 11 | | 08'33" (+01'46") | 1000 / 11000 |
| 12 | | 14'07" (+07'20") | 1000 / 12000 |
| 13 | | 11'14" (+04'27") | 1000 / 13000 |
| 14 | | 08'18" (+01'31") | 1000 / 14000 |
| 15 | | 08'16" (+01'29") | 1000 / 15000 |
| 16 | | 08'01" (+01'14") | 1000 / 16000 |
| 17 | | 08'26" (+01'39") | 1000 / 17000 |
| 18 | | 08'00" (+01'13") | 1000 / 18000 |
| 19 | | 10'08" (+03'21") | 1000 / 19000 |
| 20 | | 09'13" (+02'26") | 1000 / 20000 |
| 21 | | 08'11" (+01'24") | 1000 / 21000 |
| 22 | | 13'51" (+07'04") | 720 / 21720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 186.70 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'58" | 00:14'18" |
| 3 | 07'05" | 00:21'23" |
| 4 | 07'32" | 00:28'55" |
| 5 | 06'47" | 00:35'42" |
| 6 | 08'07" | 00:43'49" |
| 7 | 06'55" | 00:50'44" |
| 8 | 06'51" | 00:57'35" |
| 9 | 07'48" | 01:05'23" |
| 10 | 07'58" | 01:13'21" |
| 11 | 08'34" | 01:21'55" |
| 12 | 14'07" | 01:36'02" |
| 13 | 11'15" | 01:47'17" |
| 14 | 08'19" | 01:55'36" |
| 15 | 08'16" | 02:03'52" |
| 16 | 08'02" | 02:11'54" |
| 17 | 08'26" | 02:20'20" |
| 18 | 08'00" | 02:28'20" |
| 19 | 10'09" | 02:38'29" |
| 20 | 09'13" | 02:47'42" |
| 21 | 08'12" | 02:55'54" |
| 21.7 | 13'51" | 03:05'53" |
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