21.0 km | 02:15:24 | 06:26/km日期: 2023-10-28 22:19 - 平均心率: 142 - 卡路里: 1556 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 80%
Pace: 06'38" / 06'28" / 06'30" / 06'34" / 07'25" / 06'24" / 06'24" / 07'37" / 06'36" / 06'27" / 07'21" / 06'25" / 06'20" / 06'49" / 06'21" / 06'16" / 08'45" / 06'33" / 06'36" / 06'20" / 05'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'48") | 1000 / 1000 |
| 2 | | 06'28" (+00'33") | 1000 / 2000 |
| 3 | | 06'29" (+00'34") | 1000 / 3000 |
| 4 | | 06'34" (+00'39") | 1000 / 4000 |
| 5 | | 06'26" (+00'31") | 1000 / 5000 |
| 6 | | 06'24" (+00'29") | 1000 / 6000 |
| 7 | | 06'23" (+00'28") | 1000 / 7000 |
| 8 | | 06'34" (+00'39") | 1000 / 8000 |
| 9 | | 06'36" (+00'41") | 1000 / 9000 |
| 10 | | 06'26" (+00'31") | 1000 / 10000 |
| 11 | | 06'23" (+00'28") | 1000 / 11000 |
| 12 | | 06'24" (+00'29") | 1000 / 12000 |
| 13 | | 06'19" (+00'24") | 1000 / 13000 |
| 14 | | 06'49" (+00'54") | 1000 / 14000 |
| 15 | | 06'20" (+00'25") | 1000 / 15000 |
| 16 | | 06'15" (+00'20") | 1000 / 16000 |
| 17 | | 06'18" (+00'23") | 1000 / 17000 |
| 18 | | 06'33" (+00'38") | 1000 / 18000 |
| 19 | | 06'35" (+00'40") | 1000 / 19000 |
| 20 | | 06'20" (+00'25") | 1000 / 20000 |
| 21 | | 05'55" | 1000 / 21000 |
| 22 | | 02'28" | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 147.71 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'28" | 00:13'06" |
| 3 | 06'30" | 00:19'36" |
| 4 | 06'34" | 00:26'10" |
| 5 | 07'25" | 00:33'35" |
| 6 | 06'24" | 00:39'59" |
| 7 | 06'24" | 00:46'23" |
| 8 | 07'37" | 00:54'00" |
| 9 | 06'36" | 01:00'36" |
| 10 | 06'27" | 01:07'03" |
| 11 | 07'21" | 01:14'24" |
| 12 | 06'25" | 01:20'49" |
| 13 | 06'20" | 01:27'09" |
| 14 | 06'49" | 01:33'58" |
| 15 | 06'21" | 01:40'19" |
| 16 | 06'16" | 01:46'35" |
| 17 | 08'45" | 01:55'20" |
| 18 | 06'33" | 02:01'53" |
| 19 | 06'36" | 02:08'29" |
| 20 | 06'20" | 02:14'49" |
| 21 | 05'55" | 02:20'44" |
| 21.0 | 03'56" | 02:20'45" |
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